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Thu 31st Oct 2024 at 6:21pm by Pudmeister

Run > General
  • Time
    45:36
  • Miles
    3.63
  • Min/mi
    12:34
  • Pacing
    35.9%
  • WAVA
    42.86
  • Stride(cm)
    80
  • Cals
    371
  • Watts
    200
  • Cadence
    161
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1916
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 12:03(12:03/mi) 151/164bpm [1821b/mi] 100cal 211/246W
2) 1mi - 13:02(13:02/mi) 151/167bpm [1968b/mi] 104cal 186/265W
3) 1mi - 13:19(13:19/mi) 155/168bpm [2065b/mi] 107cal 184/268W
4) 0.63mi - 7:12(11:28/mi) 152/165bpm [1744b/mi] 60cal 206/293W
12:03 13:02 13:19 7:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 12:12 118 72-145 1440 167 122-176 213 101-238 2/0
0.25 3:01 1:29 11:53 152 145-156 1806 169 166-172 209 205-214 0/1
0.38 4:26 1:25 11:24 154 152-156 1755 171 166-176 212 205-220 0/2
0.50 5:59 1:33 12:20 153 152-154 1888 167 166-170 207 203-215 0/1
0.63 7:31 1:32 12:16 155 153-157 1902 168 166-172 211 201-225 1/1
0.75 9:06 1:35 12:41 160 157-162 2029 166 162-170 221 197-246 2/0
0.88 10:37 1:31 12:12 157 153-161 1914 167 162-170 202 194-208 0/1
1.00 12:03 1:26 11:25 161 157-164 1839 168 164-172 208 201-218 0/3
1.13 13:22 1:19 10:31 165 163-167 1734 171 168-174 241 217-265 2/0
1.25 15:00 1:38 13:06 165 163-167 2162 165 142-176 220 69-265 1/1
1.38 16:44 1:44 13:52 147 134-162 2039 148 124-176 167 104-261 0/2
1.50 18:29 1:45 14:03 150 142-157 2107 153 124-178 166 50-228 2/1
1.63 20:13 1:44 13:53 153 144-159 2124 154 130-176 182 55-240 1/0
1.75 25:52 5:38 +4:11 45:05 141 125-154 6356 171 118-176 209 61-237 1/2
1.88 27:34 1:42 13:37 144 139-150 1961 149 130-176 172 124-230 0/3
2.00 29:16 1:42 13:37 151 143-155 2055 152 130-174 179 71-230 2/1
2.13 30:55 1:39 13:13 154 147-159 2036 157 120-176 199 111-234 2/0
2.25 32:35 1:41 13:25 162 153-168 2172 160 126-176 214 142-245 3/0
2.38 34:09 1:34 12:30 160 154-166 2000 164 124-178 192 42-227 1/1
2.50 35:45 1:36 12:48 154 147-166 1970 152 128-178 169 126-222 0/4
2.63 37:28 1:43 13:45 153 147-159 2105 150 124-176 176 131-227 1/2
2.75 39:11 1:43 13:41 154 143-163 2106 153 124-176 180 124-226 1/1
2.88 40:55 1:44 13:55 152 143-158 2115 157 126-176 210 142-268 3/1
3.00 42:36 1:40 13:24 150 140-156 2009 157 124-174 188 54-243 3/1
3.13 44:14 1:38 13:04 147 139-154 1921 160 124-176 184 125-214 0/1
3.25 46:38 2:25 +45 19:18 142 133-153 2740 152 122-178 172 109-293 0/1
3.38 47:56 1:18 10:22 154 148-157 1596 175 172-182 240 215-256 1/3
3.50 49:14 1:18 10:26 159 157-161 1658 173 170-176 238 226-264 2/0
3.63 50:31 1:16 10:10 163 161-165 1657 173 168-176 247 237-269 1/1
3.63 50:32 1 20:42 164 164-164 3394 172 172-172 235 235-235 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Cadence Distribution

    161 avge / 182 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.0 171 2.9 32:48 12:50
    Walk 23.0 131 0.7 12:45 18:38
    Still 0.1 - - 2 -
    Pause 8.9 - - 4:56 -

  • Power Distribution

    200W (293 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 38.35% More
    800m 5:48 11:39 37.01% More
    1km 7:19 11:46 38.22% More
    Mile 11:48 11:48 40.41% More
    5k 43:52 14:07 37.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 41.00
    5km 38:40 12:27 43.10
    5M 1:04:02 12:48 42.49
    10km 1:20:37 12:58 42.26
    10M 2:13:30 13:21 42.06
    Half 2:57:44 13:34 41.26
    20M 4:38:20 13:55 41.47
    Mara 6:10:34 14:09 41.26
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