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Thu 31st Oct 2024 at 6:09pm by frogfather

Run > General
  • Time
    35:37
  • Miles
    3.66
  • Min/mi
    9:44
  • Pacing
    77%
  • WAVA
    47.06
  • Stride(cm)
    107
  • Cals
    491
  • Watts
    318
  • Cadence
    155
  • BPM
    151
  • %MHR
    86.2
  • B/mi
    1467
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.93mi - 9:01(9:42/mi) 138/151bpm [1338b/mi] 120cal 326/382W
2) 0.5mi - 4:01(8:03/mi) 157/163bpm [1264b/mi] 61cal 393/466W
3) 0.44mi - 5:00(11:24/mi) 151/162bpm [1722b/mi] 65cal 268/358W
4) 0.5mi - 4:01(8:01/mi) 161/168bpm [1290b/mi] 62cal 392/487W
5) 0.46mi - 5:23(11:44/mi) 149/168bpm [1747b/mi] 68cal 253/390W
6) 0.51mi - 4:08(8:10/mi) 167/171bpm [1365b/mi] 65cal 384/503W
7) 0.33mi - 4:04(12:19/mi) 150/171bpm [1848b/mi] 50cal 233/393W
9:01 4:01 5:00 4:01 5:23 4:08 4:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.93 9:01 9:01 9:42 138 78-151 1339 155 92-166 326 90-382 5/8
1.43 13:01 4:00 8:02 157 139-163 1262 168 108-180 392 140-466 3/3
1.86 18:01 5:00 11:25 151 141-162 1725 143 0-166 268 62-358 2/3
2.36 22:01 4:00 7:59 161 136-168 1287 168 100-176 392 115-487 3/2
2.82 27:24 5:23 11:44 149 128-168 1748 141 0-168 253 38-390 3/3
3.33 31:32 4:08 8:10 167 155-171 1365 169 158-180 384 324-503 4/5
3.66 35:35 4:03 +1 12:20 150 132-171 1851 135 0-170 233 0-393 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Cadence Distribution

    155 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 162 3.4 31:00 9:07
    Walk 12.9 101 0.3 4:37 17:47

  • Power Distribution

    318W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 42.37% More
    800m 3:58 7:58 47.23% More
    1km 5:20 8:35 45.81% More
    Mile 8:59 8:59 46.30% More
    5k 29:28 9:29 48.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 46.25
    5km 29:56 9:38 47.30
    5M 49:35 9:55 46.44
    10km 1:02:25 10:03 46.04
    10M 1:43:22 10:20 45.93
    Half 2:17:37 10:30 45.27
    20M 3:35:30 10:47 45.81
    Mara 4:46:55 10:57 45.88
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