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Thu 31st Oct 2024 at 4:45pm by Bri Mill

Run > General
  • Time
    55:38
  • Miles
    7.01
  • Min/mi
    7:56
  • Pacing
    82.5%
  • WAVA
    68.20
  • Stride(cm)
    113
  • Cals
    612
  • Cadence
    180
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1144
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 140/153bpm [1278b/mi] 105cal 6.57/7.83mph
2) 1mi - 7:57(7:57/mi) 147/161bpm [1169b/mi] 97cal 7.55/8.79mph
3) 1mi - 7:39(7:39/mi) 152/159bpm [1162b/mi] 95cal 7.85/9.16mph
4) 1mi - 7:37(7:37/mi) 151/165bpm [1150b/mi] 90cal 7.88/8.5mph
5) 1mi - 7:40(7:40/mi) 147/157bpm [1126b/mi] 86cal 7.83/8.95mph
6) 1mi - 7:40(7:40/mi) 147/154bpm [1127b/mi] 84cal 7.82/8.41mph
7) 1mi - 7:53(7:53/mi) 134/148bpm [1056b/mi] 55cal 7.61/8.79mph
8) 0.01mi - 5(9:38/mi) 143/144bpm [1377b/mi] 6.23/7.47mph
9:08 7:57 7:39 7:37 7:40 7:40 7:53 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:35 127 88-143 1344 173 170-174 10/0
0.50 4:56 2:17 9:09 138 132-145 1263 175 172-176 4/2
0.75 7:00 2:04 8:17 146 138-150 1209 175 172-180 3/4
1.00 9:08 2:08 8:31 148 142-153 1260 177 164-182 5/7
1.25 11:07 1:59 7:55 147 144-150 1163 179 178-182 4/4
1.50 13:03 1:56 7:45 141 132-153 1092 180 180-182 4/3
1.75 15:05 2:03 8:10 145 134-155 1184 180 178-182 8/3
2.00 17:13 2:07 +8 8:29 156 152-160 1324 181 178-184 3/5
2.25 18:58 1:45 7:01 156 155-159 1094 182 180-184 5/3
2.50 21:03 2:05 8:20 156 153-158 1299 181 162-184 2/4
2.75 22:59 1:56 7:45 148 143-159 1147 181 180-182 7/1
3.00 24:51 1:52 7:29 146 142-156 1093 181 180-184 4/4
3.25 26:56 2:05 +4 8:18 160 156-164 1329 181 162-184 2/6
3.50 28:50 1:54 7:36 153 147-158 1162 180 180-182 4/5
3.75 30:43 1:53 7:32 144 137-153 1084 181 180-184 2/5
4.00 32:33 1:50 7:20 146 140-150 1071 181 178-184 2/10
4.25 34:38 2:05 8:19 148 139-151 1231 181 174-184 4/6
4.50 36:27 1:50 7:18 145 138-152 1059 181 176-186 3/4
4.75 38:46 2:18 +27 9:14 143 133-151 1320 181 172-192 2/5
5.00 40:40 1:54 7:37 150 143-156 1142 181 176-184 7/3
5.25 42:34 1:54 7:35 145 142-150 1100 181 178-182 2/5
5.50 44:29 1:56 7:42 148 145-151 1140 182 180-184 4/5
5.75 46:23 1:54 7:34 147 144-150 1113 181 180-184 3/5
6.00 48:20 1:57 7:49 147 136-153 1149 181 180-182 4/4
6.25 50:19 1:59 7:55 142 137-147 1123 179 174-184 7/6
6.50 52:20 2:01 8:04 119 71-148 960 180 176-186 2/4
6.75 54:15 1:56 7:43 134 130-138 1035 180 176-184 3/4
7.00 56:13 1:57 7:49 138 133-145 1079 178 174-180 3/3
7.01 56:18 5 10:52 142 142-142 1544 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 9:47

  • Cadence Distribution

    180 avge / 192 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 179 7 55:43 8:02
    Pause 1.0 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 53.09% More
    800m 3:39 7:21 58.94% More
    1km 4:34 7:21 61.52% More
    Mile 7:30 7:30 63.65% More
    5k 23:55 7:42 68.14% More
    5 miles 38:56 7:47 68.48% More
    10k 48:47 7:51 68.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 67.63
    5km 23:29 7:34 69.39
    5M 38:53 7:47 68.57
    10km 48:57 7:53 68.17
    10M 1:21:04 8:06 68.23
    Half 1:47:56 8:14 67.37
    20M 2:49:02 8:27 68.17
    Mara 3:45:03 8:35 68.28
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