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Thu 31st Oct 2024 at 6:04pm by SPKoF

Run > General
  • Time
    23:29
  • Miles
    2.07
  • Min/mi
    11:21
  • Pacing
    95.6%
  • WAVA
    40.74
  • Stride(cm)
    89
  • Cals
    367
  • Cadence
    159
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1637
  • Asc(m)
    83
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:10(11:10/mi) 141/160bpm [1574b/mi] 168cal 5.37/5.89mph
2) 1mi - 11:35(11:35/mi) 154/164bpm [1783b/mi] 189cal 5.18/5.47mph
3) 0.07mi - 45(11:22/mi) 143/145bpm [1625b/mi] 10cal 5.28/5.22mph
11:10 11:35 45

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:32 109 86-132 1149 156 118-164 2/2
0.13 1:18 38 10:12 140 132-151 1428 162 160-164 0/1
0.19 1:59 41 10:53 140 138-144 1524 161 158-166 1/0
0.25 2:39 40 10:44 140 139-140 1502 161 158-164 0/1
0.31 3:20 41 10:53 141 140-144 1534 159 158-160 0/1
0.38 3:59 39 10:31 146 144-147 1535 161 158-164 1/0
0.44 4:40 41 10:56 144 142-146 1575 160 158-162 2/0
0.50 5:21 41 10:57 143 142-144 1566 161 158-162 3/1
0.56 6:03 42 11:16 138 135-141 1554 159 158-160 1/3
0.63 6:48 44 11:48 138 137-140 1629 159 158-160 6/4
0.69 7:33 45 12:01 139 138-139 1670 159 158-160 3/9
0.75 8:14 41 11:03 146 142-150 1614 160 158-162 7/1
0.81 8:57 43 11:31 144 142-148 1657 159 158-160 2/4
0.88 9:43 45 12:05 141 138-144 1704 158 156-160 1/5
0.94 10:26 43 11:32 156 147-160 1800 157 154-160 7/1
1.00 11:10 44 11:40 159 157-160 1854 158 156-158 1/4
1.06 11:53 43 11:34 160 158-164 1851 161 158-162 0/3
1.13 12:36 43 11:28 159 158-161 1824 159 156-162 3/3
1.19 13:19 43 11:27 158 156-159 1809 158 156-162 7/6
1.25 14:00 41 11:03 152 148-156 1680 161 160-162 5/1
1.31 14:42 41 11:01 153 151-154 1686 159 158-160 3/10
1.38 15:26 44 11:44 154 151-157 1808 158 156-160 7/0
1.44 16:10 44 11:43 152 151-153 1782 159 158-162 6/1
1.50 16:54 44 11:42 162 157-164 1896 157 156-160 2/8
1.56 17:38 44 11:51 161 158-162 1908 159 156-160 3/1
1.63 18:20 42 11:14 158 157-160 1775 158 156-160 1/2
1.69 19:05 45 12:01 160 159-160 1923 157 156-158 3/5
1.75 19:50 44 11:52 161 160-162 1910 156 154-158 8/6
1.81 20:33 44 11:40 148 139-160 1726 157 156-158 2/1
1.88 21:17 44 11:42 140 135-144 1639 158 156-160 6/1
1.94 21:59 41 11:00 140 138-142 1539 157 156-160 2/3
2.00 22:44 46 12:12 145 144-146 1769 157 156-158 0/9
2.06 23:28 43 11:36 143 141-145 1658 156 154-158 6/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.6% 11:03
    11 8.3% 11:34

  • Cadence Distribution

    159 avge / 166 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 159 2.1 23:27 11:22
    Walk 0.2 118 0 3 16:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 31.77% More
    800m 5:18 10:40 36.85% More
    1km 6:45 10:51 37.78% More
    Mile 11:09 11:09 38.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 39.82
    5km 36:07 11:37 40.77
    5M 59:48 11:58 40.11
    10km 1:15:18 12:07 39.79
    10M 2:04:41 12:28 39.73
    Half 2:46:01 12:40 39.18
    20M 4:19:58 13:00 39.65
    Mara 5:46:07 13:13 39.71
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