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Thu 31st Oct 2024 at 6:08pm by Talkrhubarb

Run > General
  • Time
    10:04
  • Miles
    0.92
  • Min/mi
    10:57
  • Pacing
    85.1%
  • WAVA
    39.89
  • Stride(cm)
    84
  • Cals
    134
  • Watts
    303
  • Cadence
    174
  • BPM
    151
  • %MHR
    83
  • B/mi
    1654
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:45(6:45/km) 151/159bpm [1019b/km] 92cal 300/394W
2) 0.48km - 3:19(6:53/km) 151/156bpm [1038b/km] 42cal 265/342W
6:45 3:19

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:34 134 130-139 1283 177 120-182 316 235-341 0/2
0.13 1:13 37 9:59 144 139-146 1437 177 176-180 324 314-330 0/1
0.19 1:52 38 10:15 149 145-152 1527 176 174-178 337 315-376 3/0
0.25 2:52 1:00 16:01 156 153-159 2499 174 170-176 373 303-394 3/0
0.31 3:36 45 11:53 154 152-156 1830 172 164-176 318 273-358 5/0
0.38 4:15 39 10:17 154 152-155 1583 175 172-178 279 249-319 0/2
0.44 4:53 38 10:09 155 153-156 1575 174 170-176 334 316-365 2/1
0.50 5:30 37 9:52 155 155-155 1529 176 174-178 305 298-313 1/2
0.56 6:08 38 10:06 155 155-155 1566 175 172-176 321 309-332 2/0
0.63 6:47 39 10:18 155 154-156 1596 174 172-176 318 286-333 0/2
0.69 7:31 44 11:45 152 150-155 1785 168 164-170 235 206-285 0/12
0.75 8:15 44 11:48 146 143-149 1722 170 162-176 207 196-237 0/6
0.81 8:53 38 10:13 148 144-152 1512 176 174-178 276 240-313 2/1
0.88 9:29 36 9:37 154 152-155 1480 176 174-178 320 305-342 1/1
0.92 10:04 35 12:32 155 155-156 1941 174 168-178 307 254-333 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.1% 12:56

  • Cadence Distribution

    174 avge / 182 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 174 0.9 9:48 10:39
    Walk 0.2 120 0 1 10:11
    Still 2.5 - - 15 -

  • Power Distribution

    303W (394 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 33.59% More
    800m 5:12 10:27 38.26% More
    1km 6:31 10:30 39.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 39.90
    5km 37:24 12:02 40.02
    5M 1:02:30 12:30 39.03
    10km 1:19:00 12:43 38.58
    10M 2:11:59 13:12 38.20
    Half 2:56:36 13:29 37.49
    20M 4:38:45 13:56 37.64
    Mara 6:12:59 14:14 37.51
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