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Thu 31st Oct 2024 at 5:45pm by -Ruthie-

Run > General
  • Time
    40:23
  • Miles
    3.52
  • Min/mi
    11:28
  • Pacing
    87.6%
  • WAVA
    47.39
  • Stride(cm)
    82
  • Cals
    410
  • Cadence
    170
  • BPM
    141
  • %MHR
    75
  • B/mi
    1617
  • Surface
    Road

Notes & Comments

1) 1mi - 11:19(11:19/mi) 138/151bpm [1562b/mi] 113cal 5.3/6.06mph
2) 1mi - 11:51(11:51/mi) 141/151bpm [1670b/mi] 120cal 5.07/5.81mph
3) 1mi - 11:09(11:09/mi) 146/149bpm [1628b/mi] 115cal 5.38/5.45mph
4) 0.52mi - 6:05(11:42/mi) 147/150bpm [1721b/mi] 62cal 5.13/5.49mph
11:19 11:51 11:09 6:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:56 110 81-132 1202 171 168-174
0.25 2:45 1:23 11:01 135 134-136 1486 170 168-172
0.38 4:10 1:26 11:25 138 135-141 1574 170 168-172
0.50 5:51 1:41 13:31 140 126-146 1893 171 168-174
0.63 7:17 1:25 11:21 138 126-146 1566 172 168-176
0.75 8:38 1:21 10:52 147 145-151 1597 171 170-172
0.88 9:58 1:20 10:41 145 144-146 1548 171 170-174
1.00 11:19 1:21 10:49 145 144-146 1569 170 168-170
1.13 12:45 1:26 11:25 148 145-151 1690 170 168-172
1.25 14:36 1:51 14:52 133 120-151 1976 169 166-170
1.38 16:05 1:29 11:50 139 135-141 1644 170 168-170
1.50 17:30 1:25 11:23 140 135-142 1594 170 170-172
1.63 18:53 1:23 11:04 143 141-146 1583 170 170-172
1.75 20:24 1:31 12:07 141 136-143 1708 170 168-172
1.88 21:46 1:21 10:51 140 137-143 1519 171 170-172
2.00 23:10 1:24 11:13 144 143-145 1615 170 170-172
2.13 24:34 1:24 11:13 144 143-145 1616 171 170-172
2.25 25:58 1:24 11:15 144 143-145 1620 170 162-172
2.38 27:20 1:22 10:53 145 144-146 1578 171 168-174
2.50 28:44 1:24 11:12 144 143-145 1613 170 168-172
2.63 30:08 1:24 11:13 145 141-147 1626 170 168-172
2.75 31:30 1:22 10:57 148 147-149 1621 170 168-172
2.88 32:55 1:25 11:16 148 147-148 1668 170 168-172
3.00 34:19 1:24 11:11 148 148-149 1656 170 168-174
3.13 35:41 1:23 11:01 149 147-150 1643 172 170-172
3.25 37:05 1:24 11:09 148 148-149 1651 171 170-172
3.38 38:47 1:41 13:32 145 136-149 1962 171 170-174
3.50 40:10 1:24 11:10 144 139-149 1609 172 170-176
3.52 40:23 13 10:55 149 149-150 1625 142 86-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 170 3.5 40:03 11:23
    Walk 0.1 86 0 2 10:42
    Still 0.7 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 37.22% More
    800m 5:22 10:47 40.49% More
    1km 6:46 10:54 41.77% More
    Mile 11:04 11:04 43.61% More
    5k 35:28 11:25 47.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 45.79
    5km 35:20 11:22 47.69
    5M 58:45 11:45 46.84
    10km 1:14:07 11:56 46.50
    10M 2:03:13 12:19 46.11
    Half 2:44:25 12:33 45.14
    20M 4:18:24 12:55 45.23
    Mara 5:44:49 13:10 44.91

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