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Thu 31st Oct 2024 at 4:30pm by Pataflafla

Bike > General
  • Time
    1:45:45
  • Miles
    33.68
  • Mph
    19.1
  • Cals
    1354
  • Watts
    198
  • Cadence
    73
  • BPM
    148
  • B/mi
    464
  • Surface
    Road

Notes & Comments

1) 8.89mi - 24:11(2:43/mi) 154/177bpm [419b/mi] 375cal 81/108rpm 238/544W 22.06/34.33mph
2) 0.22mi - 57(4:14/mi) 157/177bpm [663b/mi] 3cal 48/67rpm 46/65W 14.2/19.68mph
3) 0.84mi - 6:50(8:10/mi) 112/140bpm [916b/mi] 18cal 33/42rpm 23/54W 7.34/12.46mph
4) 10.88mi - 32:21(2:58/mi) 150/177bpm [446b/mi] 421cal 71/105rpm 196/687W 20.18/30.68mph
5) 12.85mi - 41:26(3:13/mi) 148/178bpm [477b/mi] 537cal 75/99rpm 195/534W 18.62/29.08mph
24:11 57 6:50 32:21 41:26

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
8.89 24:10 24:10 22.07 154 72-177 419 82 54-108 238 26-544
9.11 25:07 57 14.06 157 139-177 670 49 40-67 47 24-65
9.94 31:56 6:49 7.33 112 100-139 917 27 0-45 23 0-88
20.82 1:04:16 32:20 20.19 150 105-177 446 70 0-105 196 0-687
33.67 1:45:56 41:40 +2 18.50 148 112-178 480 74 0-99 195 0-534

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 178 max Delete HR Trace

  • Power Distribution

    198W (687 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:48 More
    800m 55 1:51 More
    1km 1:10 1:52 More
    Mile 1:59 1:59 More
    5k 7:15 2:20 More
    5 miles 11:42 2:20 More
    10k 16:32 2:40 More
    10 miles 27:53 2:47 More
    Half 39:00 2:59 More
    20 miles 1:00:18 3:01 More
    Mara 1:20:41 3:05 More
    50k 1:37:17 3:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:12 2:55
    20km 36:45 2:57
    15 miles 44:52 2:59
    20 miles 1:00:52 3:03
    40km 1:16:38 3:05
    25 miles 1:17:06 3:05
    42km 1:20:42 3:06
    50 miles 2:40:46 3:13
    56 miles 3:01:17 3:14
    100 miles 5:35:10 3:21
    112 miles 6:17:57 3:22
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