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Thu 31st Oct 2024 at 5:28pm by Ghdgj77

Run > General
  • Time
    49:19
  • Miles
    6.48
  • Min/mi
    7:37
  • Pacing
    77%
  • WAVA
    55.94
  • Stride(cm)
    116
  • Cals
    633
  • Cadence
    183
  • BPM
    149
  • %MHR
    74.5
  • B/mi
    1134
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1km - 4:30(4:30/km) 129/143bpm [581b/km] 48cal
2) 1km - 5:02(5:02/km) 140/148bpm [704b/km] 60cal
3) 1km - 4:43(4:43/km) 145/150bpm [684b/km] 60cal
4) 1km - 4:35(4:35/km) 150/155bpm [688b/km] 62cal
5) 1km - 4:36(4:36/km) 148/152bpm [682b/km] 60cal
6) 1km - 4:42(4:42/km) 153/160bpm [718b/km] 62cal
7) 1km - 4:34(4:34/km) 157/161bpm [716b/km] 63cal
8) 1km - 4:18(4:18/km) 159/162bpm [683b/km] 57cal
9) 1km - 4:43(4:43/km) 154/160bpm [727b/km] 60cal
10) 1km - 5:08(5:08/km) 154/158bpm [791b/km] 68cal
11) 0.42km - 2:28(5:50/km) 159/165bpm [928b/km] 33cal
4:30 5:02 4:43 4:35 4:36 4:42 4:34 4:18 4:43 5:08 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:08 1:08 4:32 112 83-136 508 183 180-190 5/5
0.50 3:25 2:17 +2 9:07 138 128-143 1258 181 162-186 0/5
0.75 5:18 1:53 7:33 136 132-141 1028 181 178-186 2/6
1.00 7:34 2:16 9:03 142 138-146 1284 183 180-186 1/4
1.25 9:43 2:09 +17 8:35 139 131-148 1194 182 176-186 3/2
1.50 11:34 1:51 7:24 144 140-148 1065 183 182-184 2/1
1.75 13:33 1:59 7:58 145 142-147 1154 184 182-190 1/0
2.00 15:26 1:53 7:31 147 144-150 1104 183 180-186 1/1
2.25 17:12 1:46 7:06 151 146-155 1072 184 178-186 3/1
2.50 19:04 1:52 7:28 151 148-153 1129 183 180-184 2/2
2.75 20:55 1:51 7:23 149 147-151 1101 183 178-186 1/2
3.00 22:48 1:53 7:32 148 147-150 1114 183 180-188 1/6
3.25 24:36 1:48 7:13 149 143-155 1076 182 180-184 4/0
3.50 26:37 2:00 8:01 155 151-160 1244 185 180-200 6/8
3.75 28:26 1:49 7:17 152 145-157 1108 183 176-190 3/1
4.00 30:18 1:52 7:30 155 147-161 1162 183 178-186 1/5
4.25 32:04 1:46 7:02 157 154-160 1105 184 182-188 3/0
4.50 33:53 1:49 7:16 159 157-161 1156 183 182-186 1/2
4.75 35:43 1:50 7:21 159 157-162 1170 184 178-186 1/2
5.00 37:22 1:39 6:35 158 154-161 1041 184 182-188 3/4
5.25 39:25 2:02 +8 8:10 152 147-160 1241 183 178-186 3/1
5.50 41:19 1:55 7:38 154 151-158 1177 183 180-186 1/1
5.75 43:06 1:47 7:06 155 149-159 1101 182 180-184 3/3
6.00 45:21 2:16 +5 9:03 155 153-158 1402 183 178-190 9/1
6.25 47:40 2:19 9:14 156 149-164 1441 180 168-186 2/0
6.50 49:51 2:11 8:43 159 152-164 1387 183 180-186 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Cadence Distribution

    183 avge / 200 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 182 6.5 49:19 7:40
    Still 0.1 - - 2 -
    Pause 1.0 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:41 61.92% More
    800m 3:24 6:51 49.53% More
    1km 4:18 6:55 51.30% More
    Mile 7:02 7:02 53.83% More
    5k 22:44 7:19 56.51% More
    5 miles 37:22 7:28 56.38% More
    10k 47:01 7:34 56.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 55.64
    5km 22:37 7:17 56.82
    5M 37:28 7:30 56.23
    10km 47:10 7:35 55.97
    10M 1:18:07 7:49 56.01
    Half 1:44:00 7:56 55.31
    20M 2:42:52 8:09 55.97
    Mara 3:36:50 8:17 56.06
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