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Thu 31st Oct 2024 at 5:06pm by Jonesy_mjj

Run > General

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Time
51:10
Miles
6.26
Min/mi
8:10
Pacing
93%
Stride(cm)
121
Cals
754
Cadence
163
BPM
140
%MHR
81.6
B/mi
1141
Asc(m)
192
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 129/144bpm [1102b/mi] 115cal
2) 1mi - 8:22(8:22/mi) 143/153bpm [1197b/mi] 127cal
3) 1mi - 8:12(8:12/mi) 137/145bpm [1123b/mi] 119cal
4) 1mi - 8:14(8:14/mi) 144/150bpm [1186b/mi] 123cal
5) 1mi - 8:17(8:17/mi) 143/150bpm [1184b/mi] 122cal
6) 1mi - 7:36(7:36/mi) 143/152bpm [1086b/mi] 115cal
7) 0.26mi - 1:57(7:34/mi) 147/152bpm [1113b/mi] 33cal

8:33 8:22 8:12 8:14 8:17 7:36 1:57

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	110 76-127	890	160 158-162	20/11
0.50	4:11	2:09	8:38	133 128-136	1147	160 158-162	7/6
0.75	6:20	2:09	8:37	137 134-140	1181	160 160-162	7/12
1.00	8:34	2:14	8:55	136 129-144	1212	159 152-166	12/8
1.25	10:38	2:04	8:16	142 137-151	1173	162 160-164	6/8
1.50	12:41	2:04	8:15	143 138-152	1180	162 160-166	15/5
1.75	14:49	2:07	8:30	149 142-152	1266	162 160-164	9/7
2.00	16:56	2:07	8:29	137 132-146	1161	161 160-164	9/5
2.25	19:01	2:05	8:20	138 133-145	1150	161 158-166	6/7
2.50	21:01	2:00	8:02	132 127-140	1060	162 160-164	5/12
2.75	23:04	2:02	8:09	139 133-145	1132	163 162-166	14/7
3.00	25:07	2:04	8:16	140 136-145	1157	163 160-166	6/14
3.25	27:07	2:00	7:59	144 140-149	1149	163 162-166	8/10
3.50	29:20	2:13 +7	8:53	143 137-148	1271	162 154-166	5/9
3.75	31:21	2:01	8:03	145 139-150	1168	163 160-166	10/7
4.00	33:29	2:07	8:29	144 137-150	1222	162 160-164	9/7
4.25	35:32	2:03	8:13	145 143-149	1192	163 160-166	4/15
4.50	37:38	2:06	8:24	142 136-147	1194	163 162-166	11/9
4.75	39:38	2:00	8:01	144 141-147	1155	165 160-170	11/8
5.00	41:45	2:07	8:28	143 138-145	1211	164 162-166	12/14
5.25	43:54	2:08 +11	8:32	139 132-145	1187	163 106-166	8/10
5.50	45:45	1:51	7:26	145 141-152	1078	167 162-172	20/16
5.75	47:41	1:56	7:43	144 139-149	1112	167 164-174	9/7
6.00	49:31	1:51	7:23	143 137-148	1055	168 166-172	4/10
6.25	51:25	1:53	7:33	147 143-150	1111	167 162-172	7/8
6.26	51:28	3	8:13	152 151-152	1249	166 166-166	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	11.2%	7:17
10	4.5%	8:04
10	3.7%	8:15

Cadence Distribution
163 avge / 174 max Stride Length: 121cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	6.3	51:15	8:12
Walk	0.4	106	0	13	1:12:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	0.00%	More
800m	3:42	7:26	0.00%	More
1km	4:38	7:27	0.00%	More
Mile	7:31	7:31	0.00%	More
5k	25:08	8:05	0.00%	More
5 miles	40:47	8:09	0.00%	More
10k	51:04	8:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:19	7:19
5km	24:21	7:50
5M	40:19	8:04
10km	50:46	8:10
10M	1:24:04	8:24
Half	1:51:55	8:33
20M	2:55:16	8:46
Mara	3:53:21	8:54

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Thu 31st Oct 2024 at 5:06pm by Jonesy_mjj

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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