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Thu 31st Oct 2024 at 5:11pm by MrsC

Run > General
  • Time
    41:57
  • Miles
    3.00
  • Min/mi
    13:59
  • Pacing
    89.5%
  • WAVA
    42.94
  • Stride(cm)
    73
  • Cals
    305
  • Cadence
    157
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    1706
  • Surface
    Road

Notes & Comments

1) 1mi - 13:23(13:23/mi) 124/135bpm [1660b/mi] 103cal 4.48/0mph
2) 1mi - 14:03(14:03/mi) 121/129bpm [1701b/mi] 104cal 4.27/0mph
3) 1mi - 14:30(14:33/mi) 121/127bpm [1760b/mi] 98cal 4.12/0mph
13:23 14:03 14:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:53 123 75-135 1584 166 84-176 0/0
0.25 3:14 1:38 13:02 122 117-130 1591 162 158-166 0/0
0.38 4:55 1:40 13:23 122 118-129 1632 164 158-170 0/0
0.50 6:38 1:43 13:42 121 119-123 1658 162 156-166 0/0
0.63 8:21 1:43 13:45 123 118-126 1692 160 154-168 0/0
0.75 10:01 1:41 13:26 126 122-129 1692 162 156-164 0/0
0.88 11:46 1:44 13:56 128 125-130 1783 160 154-166 0/0
1.00 13:32 1:46 14:07 127 124-132 1793 159 148-168 0/0
1.13 15:20 1:48 14:23 126 123-128 1812 156 152-160 0/0
1.25 17:08 1:48 14:26 120 115-129 1732 151 148-160 0/0
1.38 19:14 2:06 16:48 119 115-124 2000 155 146-166 0/0
1.50 20:54 1:40 13:22 117 110-122 1565 159 152-164 0/0
1.63 22:38 1:44 13:52 119 116-122 1650 154 150-160 0/0
1.75 24:20 1:42 13:33 124 119-129 1680 160 156-170 0/0
1.88 26:08 1:49 14:29 123 118-128 1780 153 146-158 0/0
2.00 27:54 1:46 14:05 121 116-124 1704 156 150-162 0/0
2.13 29:38 1:44 13:51 125 122-127 1732 155 150-162 0/0
2.25 32:02 2:25 19:16 119 109-127 2293 152 122-164 0/0
2.38 33:52 1:50 14:37 118 109-124 1725 154 148-162 0/0
2.50 35:50 1:58 15:46 122 119-124 1923 155 148-162 0/0
2.63 37:35 1:44 13:55 121 118-124 1683 155 150-160 0/0
2.75 39:20 1:46 14:05 122 120-127 1719 156 150-166 0/0
2.88 41:11 1:50 14:43 122 118-126 1796 153 148-164 0/0
3.00 42:59 1:48 14:56 121 118-124 1807 153 146-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 135 max Delete HR Trace

  • Cadence Distribution

    157 avge / 176 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.1 159 2.3 31:52 13:55
    Walk 25.9 149 0.7 11:07 15:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:17 35.13% More
    800m 6:25 12:55 38.60% More
    1km 8:07 13:05 39.47% More
    Mile 13:22 13:22 40.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:05 13:05 40.96
    5km 43:32 14:01 43.01
    5M 1:12:06 14:25 42.53
    10km 1:30:46 14:36 42.36
    10M 2:30:19 15:02 42.31
    Half 3:20:07 15:17 41.60
    20M 5:13:23 15:40 42.02
    Mara 6:57:14 15:55 41.94
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