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Thu 31st Oct 2024 at 4:31pm by iceblue

Run > General

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Time
1:07:09
Miles
8.37
Min/mi
8:01
Pacing
89.8%
WAVA
70.27
Stride(cm)
108
Cals
566
Cadence
186
BPM
155
%MHR
90.8
B/mi
1246
Asc(m)
200
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 140/146bpm [1219b/mi] 66cal 6.89/7.7mph
2) 0.71mi - 6:19(8:55/mi) 148/150bpm [1319b/mi] 52cal 6.73/6.8mph
3) 1mi - 7:42(7:42/mi) 153/156bpm [1178b/mi] 66cal 7.79/8.54mph
4) 0.34mi - 3:00(8:42/mi) 157/158bpm [1366b/mi] 26cal 6.9/8.41mph
5) 1mi - 7:27(7:27/mi) 160/161bpm [1191b/mi] 65cal 8.06/9.12mph
6) 0.36mi - 3:00(8:25/mi) 159/161bpm [1339b/mi] 25cal 7.13/8.12mph
7) 1mi - 7:08(7:08/mi) 161/161bpm [1147b/mi] 62cal 8.42/8.85mph
8) 0.36mi - 3:00(8:22/mi) 161/161bpm [1346b/mi] 26cal 7.18/8.6mph
9) 1mi - 7:08(7:08/mi) 161/161bpm [1149b/mi] 62cal 8.41/8.66mph
10) 0.34mi - 3:00(8:50/mi) 161/161bpm [1423b/mi] 25cal 6.79/8.37mph
11) 1mi - 8:32(8:32/mi) 161/161bpm [1373b/mi] 73cal 7.04/7.41mph
12) 0.26mi - 2:11(8:19/mi) 161/161bpm [1339b/mi] 18cal 7.21/7.33mph

8:42 6:19 7:42 3:00 7:27 3:00 7:08 3:00 7:08 3:00 8:32 2:11

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:48	8:48 +1	8:48	136 96-146	1197	183 0-192	21/62
1.71	15:05	6:17	8:53	148 146-150	1316	186 180-188	17/21
2.70	22:49	7:44 +1	7:45	153 150-156	1187	187 182-194	35/30
3.05	25:48	2:59	8:43	157 156-158	1368	181 176-186	16/12
4.04	33:13	7:26	7:27	160 158-161	1192	187 176-192	49/35
4.40	36:25	3:12 +1	9:04	159 147-161	1442	175 0-188	15/10
5.39	43:32	7:07	7:08	161 161-161	1147	189 174-192	20/53
5.75	46:32	3:00	8:22	161 161-161	1348	179 0-194	20/11
6.75	53:39	7:07	7:08	161 161-161	1149	189 184-194	25/31
7.09	56:38	2:59	8:50	161 161-161	1423	181 178-186	16/8
8.08	1:05:09	8:31	8:32	161 161-161	1373	185 180-190	37/24
8.35	1:07:19	2:10 +1	8:18	161 161-161	1337	186 182-188	8/11
8.35	1:07:19	0 +1	0	161 161-161	NAN	184 184-184	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	4.6%	8:47
15	8.3%	7:20
14	7.1%	8:20
14	4.1%	8:54

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	186	8.4	1:07:04	8:03
Walk	0.2	125	0	8	16:24
Pause	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	57.09%	More
800m	3:31	7:05	61.63%	More
1km	4:23	7:04	64.45%	More
Mile	7:08	7:08	67.67%	More
5k	23:32	7:34	71.60%	More
5 miles	38:15	7:39	71.95%	More
10k	48:36	7:49	70.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	68.25
5km	23:29	7:34	71.76
5M	38:54	7:47	70.74
10km	48:58	7:53	70.38
10M	1:21:05	8:07	70.07
Half	1:47:58	8:15	68.75
20M	2:49:04	8:27	69.13
Mara	3:45:05	8:35	68.80

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