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Thu 31st Oct 2024 at 3:38pm by stroppyminx

Run > General
  • Time
    44:54
  • Miles
    3.88
  • Min/mi
    11:34
  • Pacing
    92%
  • WAVA
    50.00
  • Stride(cm)
    89
  • Cals
    422
  • Cadence
    157
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1527
  • Asc(m)
    83
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:38(11:38/mi) 121/143bpm [1408b/mi] 106cal
2) 1mi - 11:26(11:26/mi) 128/148bpm [1464b/mi] 107cal
3) 1mi - 11:08(11:08/mi) 138/144bpm [1535b/mi] 108cal
4) 0.88mi - 10:42(12:09/mi) 143/158bpm [1738b/mi] 101cal
11:38 11:26 11:08 10:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:31 103 80-119 1187 159 156-162 2/0
0.25 2:54 1:28 11:44 120 117-124 1408 156 154-160 3/0
0.38 4:18 1:24 11:09 116 108-124 1294 159 154-162 2/2
0.50 5:49 1:31 12:11 121 115-129 1475 158 152-166 3/2
0.63 7:28 1:38 13:06 137 130-142 1796 154 146-158 7/0
0.75 9:03 1:35 12:39 136 125-143 1721 155 150-162 9/0
0.88 10:19 1:17 10:14 117 113-125 1197 159 158-162 8/0
1.00 11:43 1:23 11:06 114 111-117 1265 159 156-162 0/8
1.13 13:07 1:24 11:12 124 116-129 1389 160 154-162 0/11
1.25 14:31 1:25 11:17 124 117-129 1399 159 158-162 1/4
1.38 16:01 1:29 11:55 129 127-133 1538 157 154-160 1/4
1.50 17:41 1:41 13:24 141 134-148 1890 152 146-158 2/0
1.63 19:02 1:21 10:48 131 120-147 1414 158 154-160 8/0
1.75 20:30 1:27 11:40 122 119-127 1423 158 156-162 7/2
1.88 21:53 1:23 11:04 127 123-128 1406 157 154-160 0/8
2.00 23:09 1:16 10:12 124 121-128 1264 160 158-162 1/2
2.13 24:31 1:22 10:59 135 128-140 1482 159 158-160 0/8
2.25 25:54 1:23 11:00 136 134-139 1496 159 156-160 1/3
2.38 27:16 1:22 10:57 137 135-141 1500 159 154-162 0/4
2.50 28:36 1:20 10:43 139 132-143 1490 160 158-162 0/4
2.63 29:56 1:19 10:36 142 136-144 1504 160 156-162 0/3
2.75 31:19 1:23 11:06 138 134-143 1532 158 156-162 0/5
2.88 32:46 1:26 11:32 140 138-142 1615 156 154-158 3/1
3.00 34:17 1:31 12:07 139 138-140 1685 155 152-158 4/0
3.13 35:52 1:36 12:47 136 135-139 1738 155 152-156 3/0
3.25 37:20 1:28 11:44 135 134-137 1583 155 154-158 3/0
3.38 38:53 1:32 12:19 139 137-144 1712 155 154-158 3/0
3.50 40:19 1:26 11:29 146 142-150 1676 156 154-158 6/0
3.63 42:08 1:49 14:34 150 139-158 2185 150 106-158 1/2
3.75 43:26 1:18 10:27 139 133-150 1451 160 130-164 0/4
3.88 44:54 1:27 11:40 154 150-156 1797 157 154-160 4/1
3.88 44:59 5 14:59 151 150-152 2262 155 152-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.6% 12:59
    21 1.7% 12:10
    19 3.6% 12:20

  • Cadence Distribution

    157 avge / 166 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 157 3.9 44:32 11:33
    Walk 1.0 117 0 27 17:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 39.43% More
    800m 5:21 10:45 43.50% More
    1km 6:41 10:45 45.24% More
    Mile 10:49 10:49 47.22% More
    5k 35:36 11:28 50.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 47.88
    5km 35:29 11:25 50.29
    5M 58:45 11:45 49.67
    10km 1:13:58 11:54 49.44
    10M 2:02:29 12:15 49.31
    Half 2:43:05 12:27 48.43
    20M 4:15:22 12:46 48.82
    Mara 5:40:00 12:59 48.66
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