You can still access the old version of this page.

Thu 31st Oct 2024 at 5:19pm by ♪♫ Synge ♪♫

Run > General
  • Time
    30:04
  • Miles
    3.24
  • Min/mi
    9:17
  • Pacing
    70.1%
  • WAVA
    55.59
  • Stride(cm)
    113
  • Cals
    388
  • Watts
    343
  • Cadence
    154
  • BPM
    133
  • %MHR
    75.7
  • B/mi
    1230
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 132/152bpm [1289b/mi] 126cal 338/495W
2) 1mi - 9:16(9:16/mi) 127/144bpm [1178b/mi] 113cal 310/556W
3) 1mi - 8:49(8:49/mi) 138/143bpm [1216b/mi] 119cal 343/445W
4) 0.24mi - 2:13(9:19/mi) 139/143bpm [1296b/mi] 30cal 316/414W
9:46 9:16 8:49 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:07 102 62-123 930 154 152-158 306 252-340 0/1
0.25 2:17 1:08 9:08 130 123-135 1187 154 150-158 337 317-362 1/1
0.38 3:23 1:06 8:46 133 130-135 1165 155 142-158 357 115-420 2/1
0.50 4:35 1:12 9:38 129 125-130 1242 155 150-158 349 331-402 1/1
0.63 5:45 1:10 9:21 128 124-133 1196 156 150-158 358 218-425 6/0
0.75 7:03 1:18 10:22 140 133-147 1451 152 104-158 375 135-404 5/0
0.88 8:23 1:20 10:42 139 136-145 1487 153 146-156 404 239-472 12/0
1.00 9:44 1:21 10:51 150 145-152 1627 150 148-152 367 222-495 12/1
1.13 10:45 1:01 8:06 132 127-144 1069 152 146-158 357 302-405 0/12
1.25 11:56 1:11 9:30 127 125-128 1206 152 142-156 311 273-381 0/8
1.38 13:56 2:00 +41 16:01 116 109-127 1857 155 144-206 234 192-354 0/13
1.50 15:10 1:14 9:54 117 109-122 1158 147 110-156 280 144-402 1/10
1.63 16:08 58 7:43 132 122-139 1020 154 152-156 418 350-556 1/2
1.75 18:14 2:05 +48 16:42 128 110-140 2137 151 106-156 333 150-388 2/1
1.88 19:13 59 7:52 125 111-136 983 156 154-158 349 308-389 0/2
2.00 20:31 1:19 10:31 140 137-143 1473 154 110-162 361 78-410 1/1
2.13 21:32 1:01 8:07 133 128-141 1080 159 108-232 343 116-388 1/1
2.25 22:34 1:02 8:13 141 135-143 1159 158 156-160 375 369-380 1/1
2.38 23:39 1:05 8:40 142 139-143 1231 156 152-160 365 356-375 1/1
2.50 24:43 1:04 8:29 139 136-141 1179 155 152-158 354 350-357 0/2
2.63 25:49 1:06 8:49 140 137-142 1235 155 152-160 349 342-355 0/1
2.75 26:57 1:09 9:09 138 137-139 1262 153 150-158 336 323-349 1/1
2.88 28:27 1:30 +10 11:56 134 127-139 1600 153 148-158 317 275-376 1/1
3.00 29:29 1:02 8:14 136 128-142 1119 154 148-158 361 296-445 1/0
3.13 30:38 1:09 9:13 141 135-143 1299 151 102-158 320 94-414 1/1
3.24 31:43 1:05 9:40 137 133-140 1324 152 144-158 326 270-378 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.2% 10:19

  • Cadence Distribution

    154 avge / 232 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 154 3.2 29:15 9:38
    Walk 1.5 110 0 30 16:56
    Still 0.9 - - 18 -
    Pause 4.9 - - 1:39 -

  • Power Distribution

    343W (556 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 45.17% More
    800m 4:07 8:18 51.42% More
    1km 5:13 8:24 52.90% More
    Mile 8:42 8:42 54.00% More
    5k 30:21 9:46 52.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 64.35
    5km 28:35 9:12 56.01
    5M 50:42 10:08 51.63
    10km 1:05:51 10:36 49.73
    10M 1:56:47 11:41 46.46
    Half 2:41:40 12:20 44.11
    20M 4:29:04 13:27 42.00
    Mara 6:12:27 14:13 40.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here