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Thu 31st Oct 2024 at 3:37pm by Trish

Run > General
  • Time
    57:32
  • Miles
    5.22
  • Min/mi
    11:01
  • Pacing
    63.4%
  • WAVA
    60.52
  • Stride(cm)
    81
  • Cals
    359
  • Cadence
    181
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1579
  • Asc(m)
    242
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 133/153bpm [1499b/mi] 64cal 5.33/6.26mph
2) 1mi - 11:03(11:03/mi) 148/159bpm [1635b/mi] 70cal 5.43/5.72mph
3) 1mi - 11:27(11:27/mi) 145/156bpm [1661b/mi] 73cal 5.24/6.1mph
4) 1mi - 10:38(10:38/mi) 150/175bpm [1596b/mi] 69cal 5.64/5.85mph
5) 1mi - 10:53(10:53/mi) 145/160bpm [1579b/mi] 68cal 5.51/6.32mph
6) 0.22mi - 2:14(10:06/mi) 149/153bpm [1506b/mi] 15cal 5.94/6.18mph
11:16 11:03 11:27 10:38 10:53 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:05 3:05 +11 12:21 120 86-138 1483 182 176-190 10/13
0.50 7:57 4:51 +2:13 19:25 120 93-135 2330 183 174-190 6/15
0.75 10:52 2:55 11:41 140 134-143 1635 181 178-184 4/20
1.00 13:39 2:47 11:08 145 140-152 1614 180 178-184 27/10
1.25 16:26 2:48 11:10 144 139-149 1609 180 176-182 13/13
1.50 19:13 2:47 11:08 145 139-150 1615 179 174-180 10/13
1.75 21:57 2:43 10:53 151 146-157 1645 181 178-184 9/18
2.00 24:42 2:45 10:59 154 149-158 1691 180 178-184 6/12
2.25 27:37 2:55 11:41 146 140-154 1705 178 92-186 11/7
2.50 30:34 2:58 11:51 146 139-155 1729 180 178-182 21/14
2.75 33:28 2:53 +8 11:33 143 140-145 1652 181 180-184 24/20
3.00 36:17 2:49 11:17 146 144-149 1648 172 90-184 17/18
3.25 38:58 2:41 10:42 151 137-172 1616 181 178-184 8/13
3.50 41:36 2:39 10:35 161 144-175 1705 181 180-184 8/13
3.75 44:16 2:40 10:39 145 143-149 1545 182 180-186 23/15
4.00 47:19 3:02 +23 12:10 144 140-148 1752 183 180-186 21/20
4.25 51:12 3:54 +1:13 15:35 145 122-160 2260 182 180-186 26/19
4.50 54:00 2:48 11:11 143 134-148 1599 180 178-184 14/15
4.75 56:49 2:49 11:17 147 144-150 1658 180 178-182 10/33
5.00 1:00:08 3:18 +43 13:13 146 139-152 1931 183 180-188 23/12
5.22 1:02:23 2:15 10:12 149 145-153 1520 185 182-192 11/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 11.1% 13:28
    24 8.0% 11:40
    19 15.8% 12:12
    12 11.3% 9:25
    12 9.4% 11:17
    10 6.0% 10:50

  • Cadence Distribution

    181 avge / 192 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 181 5.2 57:11 11:55
    Walk 0.4 90 0 15 15:53
    Still 0.1 - - 5 -
    Pause 7.2 - - 4:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 47.05% More
    800m 5:14 10:32 55.56% More
    1km 6:35 10:36 56.24% More
    Mile 10:48 10:48 54.68% More
    5k 34:40 11:10 59.41% More
    5 miles 59:49 11:58 55.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 59.16
    5km 33:12 10:41 62.05
    5M 54:58 11:00 60.64
    10km 1:09:12 11:08 59.95
    10M 1:54:36 11:28 60.21
    Half 2:32:35 11:39 60.14
    20M 3:58:56 11:57 59.39
    Mara 5:18:07 12:09 58.56
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