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Thu 31st Oct 2024 at 3:52pm by Foxy

Walk > General
  • Time
    10:02
  • Miles
    0.63
  • Min/mi
    15:56
  • Stride(cm)
    87
  • Cals
    69
  • Cadence
    117
  • BPM
    72
  • %MHR
    42.4
  • B/mi
    1155
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 0.63mi - 10:02(15:50/mi) 72/83bpm [1140b/mi] 69cal 45/117rpm
10:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:09 62 59-67 1001 122 34-202 0/3
0.13 2:02 1:01 16:19 68 62-71 1109 115 112-122 4/4
0.19 3:04 1:02 16:34 75 64-83 1242 121 110-154 1/3
0.25 3:59 55 14:35 75 74-77 1094 117 114-120 7/6
0.31 5:06 1:07 +11 17:57 70 68-74 1257 117 108-122 2/3
0.38 6:06 1:01 16:08 70 63-75 1130 117 114-120 6/5
0.44 7:05 59 15:45 73 69-79 1150 113 104-120 7/21
0.50 8:04 59 15:43 78 74-81 1225 115 96-118 5/3
0.56 9:05 1:00 16:08 78 73-82 1258 116 112-118 3/3
0.63 10:03 58 15:25 79 74-82 1218 115 112-122 6/4
0.63 10:13 10 20:06 75 73-76 1507 118 118-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 83 max Delete HR Trace

  • Cadence Distribution

    117 avge / 202 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:21 More
    800m 7:56 15:58 More
    1km 9:56 15:59 More
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