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Thu 31st Oct 2024 at 11:08am by Foxy

Walk > General
  • Time
    9:17
  • Miles
    0.54
  • Min/mi
    17:11
  • Stride(cm)
    78
  • Cals
    65
  • Cadence
    121
  • BPM
    79
  • %MHR
    46.2
  • B/mi
    1359
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.54mi - 9:17(17:15/mi) 79/89bpm [1363b/mi] 65cal 48/123rpm
9:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:24 77 70-83 955 125 122-130 135/40
0.13 1:39 52 13:58 81 78-86 1132 150 118-246 12/0
0.19 4:02 2:23 +1:18 38:06 76 73-79 2896 121 112-128 22/35
0.25 5:05 1:03 16:48 78 74-81 1310 118 118-122 17/1
0.31 9:09 4:05 +2:45 1:05:14 74 70-80 4827 119 112-126 15/19
0.38 10:18 1:09 18:21 78 73-84 1432 119 116-124 6/4
0.44 11:19 1:01 16:16 79 77-83 1285 118 114-124 6/6
0.50 12:29 1:10 18:40 84 79-89 1567 109 102-120 3/10
0.54 13:19 50 21:43 83 77-86 1802 111 106-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.7% 30:12

  • Cadence Distribution

    121 avge / 246 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:43 More
    800m 12:25 24:58 More
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