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Thu 31st Oct 2024 at 3:47pm by colindglen

Walk > General
  • Time
    36:58
  • Miles
    1.45
  • Min/mi
    25:30
  • Stride(cm)
    60
  • Cals
    178
  • Cadence
    105
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    2350
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 25:40(25:40/mi) 92/113bpm [2361b/mi] 122cal 42/65rpm 2.34/3.79mph
2) 0.45mi - 11:18(25:10/mi) 93/105bpm [2340b/mi] 56cal 40/57rpm 2.38/3.63mph
25:40 11:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:03 98 87-106 2357 112 54-122 14/2
0.13 3:07 1:37 25:52 84 80-99 2173 104 52-112 1/0
0.19 4:55 1:47 28:40 90 83-99 2579 106 52-124 1/1
0.25 6:42 1:48 28:41 88 81-97 2524 108 54-122 1/1
0.31 8:03 1:20 21:25 87 83-92 1863 108 52-112 1/0
0.38 9:52 1:50 29:19 94 86-101 2755 106 48-130 0/2
0.44 11:58 2:05 33:26 93 87-99 3110 99 48-110 1/1
0.50 13:25 1:27 23:12 79 67-89 1833 103 52-108 0/1
0.56 14:43 1:19 20:57 78 71-83 1634 107 102-110 0/0
0.63 16:17 1:34 24:56 89 77-96 2219 100 48-104 1/1
0.69 17:40 1:23 22:11 107 95-113 2374 101 98-104 1/0
0.75 19:07 1:27 23:13 100 96-108 2321 101 50-104 0/1
0.81 20:50 1:42 27:19 97 89-103 2650 107 102-110 0/1
0.88 22:06 1:16 20:23 92 85-99 1875 108 50-112 2/0
0.94 23:37 1:31 24:23 102 92-111 2487 109 52-112 2/3
1.00 25:40 2:02 32:35 89 79-98 2900 100 52-114 0/1
1.06 27:14 1:34 25:10 96 80-103 2417 109 54-114 0/0
1.13 28:52 1:38 26:01 98 90-104 2549 104 52-114 0/1
1.19 30:23 1:31 24:18 91 83-97 2211 109 54-114 2/0
1.25 31:59 1:36 25:37 95 86-103 2434 106 50-112 1/0
1.31 33:29 1:30 24:02 93 87-97 2234 100 52-110 3/1
1.38 35:09 1:40 26:41 84 79-92 2241 107 52-114 1/1
1.44 36:40 1:32 24:26 94 83-105 2297 108 52-112 1/0
1.45 36:57 17 23:52 101 100-103 2411 107 104-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 113 max Delete HR Trace

  • Cadence Distribution

    105 avge / 130 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:35 22:28 More
    800m 11:29 23:06 More
    1km 15:05 24:16 More
    Mile 24:39 24:39 More
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