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Tue 29th Oct 2024 at 5:36pm by adam64

Run > General
  • Time
    31:06
  • Miles
    3.00
  • Min/mi
    10:22
  • Pacing
    93.4%
  • WAVA
    49.33
  • Stride(cm)
    95
  • Cals
    312
  • Cadence
    163
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1381
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

1) 1mi - 11:05(11:05/mi) 124/136bpm [1373b/mi] 106cal 5.42/6.18mph
2) 1mi - 10:12(10:12/mi) 140/147bpm [1429b/mi] 105cal 5.88/6.12mph
3) 1mi - 9:47(9:47/mi) 144/150bpm [1408b/mi] 101cal 6.14/6.43mph
4) 0mi - 2(6:59/mi) 150/150bpm [1047b/mi] 8.6/6.37mph
11:05 10:12 9:47 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:10 99 72-119 1205 163 160-166 3/2
0.25 2:54 1:23 11:03 118 109-125 1304 163 158-166 2/5
0.38 4:19 1:25 11:21 125 123-126 1418 162 156-166 3/0
0.50 5:41 1:22 10:55 126 124-128 1376 164 162-168 0/9
0.63 7:05 1:24 11:11 127 125-131 1421 162 156-166 4/4
0.75 8:28 1:23 11:00 129 128-132 1420 163 158-166 5/2
0.88 9:46 1:19 10:28 132 131-133 1383 163 160-166 2/2
1.00 11:04 1:18 10:25 135 134-136 1406 163 158-168 4/1
1.13 12:20 1:15 10:04 138 137-139 1388 164 162-168 10/9
1.25 13:35 1:16 10:04 138 137-139 1390 164 162-166 5/7
1.38 14:51 1:16 10:08 138 136-139 1398 160 156-166 5/7
1.50 16:06 1:15 9:57 141 139-146 1402 156 154-158 6/3
1.63 17:25 1:19 10:34 144 141-147 1521 159 156-164 6/6
1.75 18:42 1:17 10:16 140 139-141 1437 160 156-166 6/4
1.88 19:58 1:16 10:05 140 138-141 1413 164 156-168 3/8
2.00 21:16 1:19 10:30 141 140-142 1480 164 158-168 6/6
2.13 22:28 1:12 9:34 142 141-143 1358 165 162-168 6/3
2.25 23:42 1:14 9:50 142 141-142 1396 168 164-170 3/5
2.38 25:00 1:18 10:26 142 142-143 1483 166 162-170 5/6
2.50 26:15 1:14 9:56 142 140-143 1410 166 164-168 7/9
2.63 27:26 1:12 9:33 144 140-145 1376 165 162-168 8/2
2.75 28:41 1:15 10:00 144 143-145 1440 165 160-170 4/4
2.88 29:51 1:10 9:20 146 145-148 1363 166 164-168 7/5
3.00 31:03 1:12 9:36 149 148-150 1431 166 164-170 2/7
3.00 31:06 3 9:19 150 150-150 1397 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Cadence Distribution

    163 avge / 170 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 37.29% More
    800m 4:47 9:36 44.07% More
    1km 6:01 9:40 45.61% More
    Mile 9:46 9:46 47.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 48.02
    5km 32:17 10:23 49.16
    5M 53:27 10:41 48.53
    10km 1:07:18 10:50 48.21
    10M 1:51:26 11:09 48.23
    Half 2:28:22 11:20 47.61
    20M 3:52:20 11:37 48.18
    Mara 5:09:19 11:48 48.26
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