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Thu 31st Oct 2024 at 4:14pm by adam64

Run > General

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Time
29:34
Miles
0.03
Min/mi
16:25:33
Cals
300
Surface
Road

Notes & Comments

1) 0.03mi - 29:34(16:25:34/mi) 300cal 0.06/0mph

29:34

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	20:16:20	20:16:20	0.38
5km	67:24:58	21:41:57	0.39
5M	111:38:16	22:19:39	0.39
10km	140:33:28	22:37:14	0.38
10M	232:45:25	23:16:33	0.38
Half	309:53:31	23:39:21	0.38
20M	485:16:56	24:15:51	0.38
Mara	646:06:12	24:39:38	0.39

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