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Sat 26th Oct 2024 at 8:53am by adam64

Run > General

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Time
52:59
Miles
5.25
Min/mi
10:06
Pacing
89.1%
WAVA
51.50
Stride(cm)
97
Cals
559
Cadence
164
BPM
144
%MHR
84.4
B/mi
1456
Asc(m)
175
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 132/147bpm [1425b/mi] 100cal 5.56/6.12mph
2) 1mi - 10:15(10:15/mi) 144/147bpm [1477b/mi] 109cal 5.85/6.2mph
3) 1mi - 10:12(10:12/mi) 148/149bpm [1510b/mi] 110cal 5.88/6.24mph
4) 1mi - 10:02(10:02/mi) 149/155bpm [1494b/mi] 108cal 5.98/6.26mph
5) 1mi - 9:27(9:27/mi) 155/160bpm [1465b/mi] 106cal 6.35/6.62mph
6) 0.25mi - 2:16(8:59/mi) 158/161bpm [1419b/mi] 26cal 6.68/6.8mph

10:48 10:15 10:12 10:02 9:27 2:16

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:32	121 87-135	1395	161 156-164	8/12
0.50	5:35	2:42	10:47	130 125-136	1402	163 160-164	5/17
0.75	8:12	2:37	10:30	135 131-138	1417	163 160-164	18/6
1.00	10:47	2:35	10:20	143 138-147	1478	163 162-164	5/6
1.25	13:20	2:32	10:09	143 141-145	1452	163 162-164	6/12
1.50	15:51	2:31	10:05	144 143-145	1453	163 162-166	13/12
1.75	18:28	2:37	10:27	145 143-146	1515	162 160-166	7/8
2.00	21:03	2:35	10:20	145 143-147	1497	163 162-166	22/12
2.25	23:37	2:34	10:16	147 144-148	1509	163 160-166	13/15
2.50	26:09	2:32	10:10	147 144-148	1494	163 162-166	15/9
2.75	28:45	2:36	10:22	148 147-149	1535	163 162-164	7/9
3.00	31:15	2:30	10:00	148 147-149	1481	164 162-166	5/11
3.25	33:46	2:31	10:04	148 145-151	1490	164 162-166	13/9
3.50	36:50	3:04 +30	12:16	147 137-151	1804	165 162-168	9/6
3.75	39:21	2:31	10:03	146 140-150	1468	165 164-166	7/14
4.00	41:47	2:26	9:44	153 151-155	1489	165 160-168	12/9
4.25	44:05	2:19	9:14	156 152-160	1441	168 164-172	10/8
4.50	46:30	2:25	9:41	156 152-158	1512	169 168-172	12/11
4.75	48:54	2:24	9:36	155 154-156	1488	171 170-172	13/11
5.00	51:14	2:19	9:17	155 154-157	1439	170 168-172	11/11
5.25	53:29	2:15	9:02	158 156-160	1427	171 168-174	12/14

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	6.4%	10:41

Cadence Distribution
164 avge / 174 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	164	5.3	52:58	10:11
Still	0.1	-	-	2	-
Pause	0.9	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	39.33%	More
800m	4:33	9:09	46.24%	More
1km	5:44	9:13	47.85%	More
Mile	9:23	9:23	49.60%	More
5k	30:58	9:58	51.24%	More
5 miles	50:35	10:07	51.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	51.00
5km	30:23	9:47	52.24
5M	50:19	10:04	51.56
10km	1:03:21	10:12	51.22
10M	1:44:54	10:29	51.23
Half	2:19:40	10:40	50.58
20M	3:38:42	10:56	51.18
Mara	4:51:11	11:07	51.26

Fetch Miles

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Sat 26th Oct 2024 at 8:53am by adam64

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Fetch Miles

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