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Thu 24th Oct 2024 at 3:31pm by adam64

Run > General
  • Time
    29:30
  • Miles
    3.00
  • Min/mi
    9:50
  • Pacing
    96.8%
  • WAVA
    51.89
  • Stride(cm)
    98
  • Cals
    320
  • Cadence
    168
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1442
  • Asc(m)
    96
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 137/146bpm [1378b/mi] 103cal 5.97/6.35mph
2) 1mi - 9:52(9:52/mi) 151/155bpm [1490b/mi] 108cal 6.08/6.26mph
3) 1mi - 9:35(9:35/mi) 156/161bpm [1496b/mi] 109cal 6.26/6.7mph
10:03 9:52 9:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:24 112 89-129 1165 168 166-170 1/2
0.25 2:34 1:16 10:06 134 131-137 1353 167 166-168 1/4
0.38 3:50 1:17 10:13 137 136-139 1399 168 166-170 2/5
0.50 5:06 1:16 10:05 140 138-140 1412 168 166-170 16/5
0.63 6:21 1:15 10:02 141 140-142 1414 168 166-172 14/10
0.75 7:37 1:15 10:03 142 142-144 1426 169 168-172 1/21
0.88 8:50 1:13 9:44 145 144-145 1412 170 166-176 12/2
1.00 10:03 1:14 9:49 145 144-146 1423 170 168-172 5/6
1.13 11:17 1:14 9:52 146 145-148 1441 168 166-170 5/3
1.25 12:29 1:12 9:37 148 146-149 1422 167 166-170 4/4
1.38 13:43 1:13 9:47 151 150-151 1477 168 166-170 2/4
1.50 14:57 1:15 9:56 150 149-150 1490 168 166-170 4/2
1.63 16:13 1:15 10:02 151 149-153 1516 167 164-172 4/4
1.75 17:26 1:14 9:51 152 151-153 1497 168 166-170 4/5
1.88 18:41 1:15 9:59 154 154-155 1536 167 166-172 6/5
2.00 19:55 1:14 9:53 154 153-155 1522 168 166-168 1/3
2.13 21:08 1:13 9:43 155 154-155 1506 170 168-174 5/4
2.25 22:22 1:14 9:51 154 154-155 1518 167 166-168 2/4
2.38 23:36 1:14 9:52 155 154-156 1530 166 164-166 5/2
2.50 24:48 1:12 9:37 155 154-156 1492 167 166-170 4/8
2.63 26:00 1:11 9:31 158 157-158 1504 167 166-168 5/0
2.75 27:12 1:12 9:39 158 158-158 1524 166 164-168 4/4
2.88 28:20 1:07 8:59 159 158-160 1429 167 166-170 9/3
3.00 29:31 1:11 9:35 159 158-160 1523 166 164-168 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.9% 10:13
    12 8.4% 9:37

  • Cadence Distribution

    168 avge / 176 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 38.56% More
    800m 4:40 9:24 45.01% More
    1km 5:53 9:27 46.66% More
    Mile 9:36 9:36 48.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 50.63
    5km 30:37 9:51 51.84
    5M 50:42 10:08 51.17
    10km 1:03:50 10:16 50.83
    10M 1:45:42 10:34 50.84
    Half 2:20:44 10:45 50.19
    20M 3:40:23 11:01 50.79
    Mara 4:53:25 11:12 50.87
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