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Thu 31st Oct 2024 at 3:52pm by Pataflafla

Walk > General
  • Time
    18:03
  • Miles
    0.96
  • Min/mi
    18:48
  • Stride(cm)
    74
  • Cals
    34
  • Cadence
    116
  • BPM
    65
  • B/mi
    1225
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:27(18:26/mi) 65/78bpm [1198b/mi] 25cal 58/64rpm
2) 0.34mi - 6:36(19:23/mi) 67/74bpm [1298b/mi] 9cal 55/61rpm
11:27 6:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 +10 21:49 54 40-62 1178 115 104-120 1/0
0.13 2:36 1:15 19:53 62 61-63 1233 115 112-118 0/0
0.19 3:43 1:07 17:50 68 61-74 1213 116 114-118 1/0
0.25 4:56 1:13 19:23 64 60-70 1240 119 114-128 0/0
0.31 6:03 1:07 17:58 66 63-69 1186 119 112-122 0/0
0.38 7:07 1:04 17:00 68 63-72 1156 120 114-124 0/0
0.44 8:17 1:10 18:46 72 68-78 1351 117 102-124 0/1
0.50 9:32 1:15 19:53 66 63-71 1312 117 112-122 0/1
0.56 10:37 1:05 17:28 64 61-75 1117 117 114-122 0/0
0.63 11:42 1:05 17:14 71 67-75 1223 118 106-122 0/0
0.69 12:56 1:14 19:44 66 57-72 1303 118 116-122 0/1
0.75 14:03 1:07 17:55 65 59-72 1165 121 118-122 0/1
0.81 15:09 1:06 17:36 66 64-69 1161 115 108-118 0/1
0.88 16:23 1:13 19:33 71 68-73 1388 115 106-120 0/1
0.94 17:38 1:15 19:59 64 62-68 1279 110 98-118 0/0
0.96 18:13 35 24:25 64 63-68 1563 108 100-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 78 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 9:01 18:08 More
    1km 11:19 18:13 More
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