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Thu 31st Oct 2024 at 2:46pm by Jenni-far-far

Walk > General
  • Time
    1:15:25
  • Miles
    2.87
  • Min/mi
    26:17
  • Stride(cm)
    52
  • Cals
    301
  • Cadence
    118
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    2271
  • Asc(m)
    182
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 28:24(28:24/mi) 86/100bpm [2443b/mi] 112cal 40/80rpm
2) 1mi - 26:27(26:27/mi) 86/103bpm [2275b/mi] 98cal 41/124rpm
3) 0.87mi - 20:33(23:42/mi) 88/104bpm [2085b/mi] 91cal 47/64rpm
28:24 26:27 20:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:06 4:06 32:47 81 67-98 2656 122 108-160 26/12
0.25 7:28 3:22 26:57 86 77-95 2317 120 112-128 9/15
0.38 10:58 3:30 28:02 88 78-96 2467 121 112-132 7/10
0.50 14:28 3:30 28:01 89 83-95 2494 127 110-134 4/12
0.63 17:55 3:27 27:34 87 80-94 2399 120 110-132 9/11
0.75 21:07 3:11 25:32 90 82-99 2298 124 106-138 8/10
0.88 24:44 3:37 29:00 86 77-99 2494 124 112-138 14/9
1.00 28:24 3:39 29:16 82 76-88 2399 121 112-128 12/3
1.13 31:18 2:54 23:14 92 78-103 2137 125 96-248 12/3
1.25 34:28 3:10 25:19 87 78-95 2202 122 106-132 16/9
1.38 37:47 3:19 26:32 81 68-95 2150 127 106-136 7/13
1.50 44:13 6:26 +1:58 51:30 86 77-92 4429 124 98-142 17/15
1.63 47:16 3:03 24:23 87 78-92 2122 119 108-128 3/21
1.75 50:20 3:04 24:33 83 75-88 2038 117 98-126 11/11
1.88 53:12 2:52 22:58 86 76-92 1975 115 106-124 6/13
2.00 56:50 3:37 28:59 85 77-91 2464 117 104-128 8/8
2.13 59:25 2:35 20:40 89 84-96 1840 116 106-124 11/6
2.25 1:02:09 2:44 21:52 81 68-93 1771 116 100-128 12/11
2.38 1:05:06 2:58 23:42 85 79-93 2015 110 90-122 15/3
2.50 1:08:35 3:28 27:46 85 74-103 2360 111 86-120 14/21
2.63 1:11:49 3:15 25:58 93 83-100 2415 111 90-124 9/5
2.75 1:14:29 2:39 21:14 85 78-100 1805 110 90-124 11/8
2.87 1:17:24 2:55 24:54 95 88-102 2365 117 110-128 17/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 13.9% 24:12
    11 7.5% 22:51
    11 7.9% 33:54

  • Cadence Distribution

    118 avge / 248 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:16 21:10 More
    800m 11:37 23:23 More
    1km 14:33 23:25 More
    Mile 23:59 23:59 More
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