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Thu 31st Oct 2024 at 3:37pm by jonbev

Walk > General
  • Time
    17:37
  • Miles
    0.79
  • Min/mi
    22:18
  • Stride(cm)
    68
  • Cals
    105
  • Cadence
    107
  • BPM
    114
  • %MHR
    59.4
  • B/mi
    2542
  • Asc(m)
    39761
  • Surface
    Road

Notes & Comments

1) 1km - 13:20(13:20/km) 111/127bpm [1480b/km] 75cal 46/65rpm
2) 0.28km - 4:17(15:26/km) 124/138bpm [1914b/km] 30cal 39/71rpm
13:20 4:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:25 113 108-116 1968 120 114-130 0/5214
0.13 2:30 1:25 22:35 115 105-125 2598 113 104-122 0/0
0.19 3:40 1:10 18:40 111 108-120 2072 110 106-112 0/0
0.25 4:54 1:14 19:38 109 104-112 2140 107 100-112 0/0
0.31 6:04 1:10 18:41 109 102-113 2037 108 102-116 0/0
0.38 7:17 1:13 19:33 103 96-116 2013 107 100-110 9903/9903
0.44 8:57 1:40 26:43 121 115-127 3233 104 100-106 11045/11045
0.50 10:34 1:37 25:56 107 99-125 2775 98 88-104 0/0
0.56 11:57 1:23 22:07 106 99-113 2344 102 94-106 0/0
0.63 13:24 1:27 23:12 110 103-120 2553 102 96-108 0/0
0.69 14:52 1:28 23:22 122 114-131 2850 105 90-112 0/0
0.75 16:11 1:19 21:08 123 117-131 2600 117 104-142 0/0
0.79 17:36 1:25 32:18 129 119-138 4167 110 90-116 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    114 avge / 138 max Delete HR Trace

  • Cadence Distribution

    107 avge / 142 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:01 More
    800m 10:30 21:06 More
    1km 13:18 21:25 More
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