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Thu 31st Oct 2024 at 5:29pm by mikeharrison

Run > General
  • Time
    25:17
  • Miles
    3.12
  • Min/mi
    8:06
  • Pacing
    92%
  • WAVA
    59.44
  • Stride(cm)
    118
  • Cals
    438
  • Watts
    466
  • Cadence
    168
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1290
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:16(5:16/km) 148/157bpm [780b/km] 85cal 452/690W
2) 1km - 5:05(5:05/km) 159/165bpm [807b/km] 88cal 472/598W
3) 1km - 5:02(5:02/km) 163/165bpm [821b/km] 89cal 464/621W
4) 1km - 4:57(4:57/km) 163/166bpm [806b/km] 88cal 442/741W
5) 1km - 4:53(4:53/km) 163/167bpm [796b/km] 87cal 485/740W
6) 0.02km - 4(3:30/km) 164/164bpm [574b/km] 1cal 430/433W
5:16 5:05 5:02 4:57 4:53 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:41 131 100-148 1137 170 166-174 537 442-599 10/0
0.25 2:09 1:04 8:34 151 148-152 1295 167 162-174 387 313-516 2/8
0.38 3:12 1:03 8:21 150 146-156 1252 169 164-176 492 295-690 9/8
0.50 4:14 1:02 8:14 155 152-157 1275 167 164-170 404 349-487 0/5
0.63 5:17 1:04 8:30 155 153-157 1319 166 164-168 486 386-557 5/0
0.75 6:19 1:02 8:15 155 154-157 1278 168 164-172 433 340-525 2/5
0.88 7:20 1:01 8:10 158 156-159 1289 168 166-172 457 410-521 3/1
1.00 8:19 59 7:51 159 158-160 1248 168 166-172 469 415-548 2/2
1.13 9:22 1:03 8:22 161 160-163 1347 168 166-172 518 450-598 5/0
1.25 10:24 1:02 8:18 164 163-165 1362 168 166-172 488 463-530 4/0
1.38 11:26 1:02 8:16 165 164-165 1363 167 164-170 470 416-550 6/0
1.50 12:27 1:01 8:07 163 162-164 1323 169 166-172 460 408-579 1/2
1.63 13:28 1:00 8:02 164 163-164 1317 168 166-170 470 385-579 5/1
1.75 14:26 58 7:46 162 161-163 1259 169 166-170 409 377-434 0/5
1.88 15:28 1:02 8:19 161 160-163 1339 168 166-170 509 367-621 6/5
2.00 16:29 1:01 8:10 162 162-163 1323 168 166-170 428 411-489 1/2
2.13 17:29 1:00 7:56 163 162-164 1294 169 168-170 455 415-523 3/1
2.25 18:30 1:01 8:12 165 164-166 1353 169 166-172 478 448-526 4/0
2.38 19:29 58 7:48 165 163-166 1286 167 164-170 395 344-447 0/5
2.50 20:28 59 7:51 161 160-165 1265 168 164-172 482 314-741 6/10
2.63 21:41 1:13 +10 9:43 164 162-165 1592 166 106-172 511 122-667 5/0
2.75 22:39 58 7:43 162 161-163 1249 170 168-172 444 410-474 0/5
2.88 23:33 55 7:19 162 161-163 1186 170 168-174 455 422-491 0/7
3.00 24:35 1:02 8:17 163 161-167 1349 170 166-174 540 492-605 5/0
3.12 25:28 53 7:21 166 164-167 1219 170 166-172 455 395-550 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.4% 8:16
    12 5.0% 8:44
    11 4.4% 9:41

  • Cadence Distribution

    168 avge / 176 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 168 3.1 25:16 8:10
    Walk 0.1 106 0 2 9:23
    Pause 0.7 - - 10 -

  • Power Distribution

    466W (741 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 45.36% More
    800m 3:48 7:39 52.22% More
    1km 4:57 7:58 52.34% More
    Mile 7:59 7:59 55.03% More
    5k 25:21 8:10 59.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 58.10
    5km 25:10 8:06 59.47
    5M 41:41 8:20 58.53
    10km 52:29 8:27 58.08
    10M 1:26:54 8:41 58.01
    Half 1:55:42 8:50 57.23
    20M 3:01:11 9:04 57.91
    Mara 4:01:14 9:12 57.99
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