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Thu 31st Oct 2024 at 3:31pm by Autumnleaves

Walk > General
  • Time
    21:30
  • Miles
    1.15
  • Min/mi
    18:42
  • Stride(cm)
    74
  • Cals
    107
  • Cadence
    117
  • BPM
    91
  • %MHR
    49.1
  • B/mi
    1698
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

To Victoria. Train late once again.
1) 1mi - 17:43(17:43/mi) 88/94bpm [1559b/mi] 88cal 58/64rpm
2) 0.15mi - 3:47(24:53/mi) 96/117bpm [2388b/mi] 19cal 47/77rpm
17:43 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:20 88 83-92 1262 120 116-122 1/1
0.13 2:12 1:18 20:46 90 88-91 1868 118 104-126 1/0
0.19 3:21 1:10 18:34 88 85-90 1634 119 118-122 2/0
0.25 4:38 1:17 20:31 87 84-90 1785 118 116-126 0/0
0.31 5:35 57 15:17 91 89-94 1390 119 118-122 2/0
0.38 6:48 1:12 19:15 89 85-91 1713 118 116-120 1/1
0.44 7:56 1:09 18:16 85 83-86 1553 119 118-122 0/1
0.50 9:02 1:06 17:34 85 81-88 1493 117 116-118 0/1
0.56 10:19 1:17 20:36 85 83-87 1752 118 116-122 1/0
0.63 11:27 1:08 18:03 89 86-92 1607 117 116-120 0/0
0.69 12:35 1:08 18:10 90 89-90 1635 119 116-124 1/2
0.75 13:42 1:07 17:47 90 87-92 1601 118 116-120 1/3
0.81 14:45 1:03 16:50 87 86-89 1465 119 114-122 1/1
0.88 15:53 1:08 18:08 90 89-93 1632 119 116-122 0/1
0.94 16:48 55 14:32 90 89-90 1308 118 114-122 1/0
1.00 17:43 55 14:45 91 86-93 1341 116 114-118 3/0
1.06 19:06 1:23 22:13 95 86-107 2110 120 106-126 4/3
1.13 21:13 2:07 +17 33:49 102 83-117 3450 111 84-152 1/3
1.15 21:48 35 21:37 91 89-95 1967 108 98-112 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    91 avge / 117 max Delete HR Trace

  • Cadence Distribution

    117 avge / 152 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 41 10:56 More
    200m 1:38 13:12 More
    400m 3:54 15:40 More
    800m 8:30 17:05 More
    1km 10:41 17:12 More
    Mile 17:38 17:38 More

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