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Thu 31st Oct 2024 at 10:51am by Jaks

Walk > Dog Walking
  • Time
    57:25
  • Miles
    1.28
  • Min/mi
    44:51
  • Stride(cm)
    35
  • Cals
    215
  • Cadence
    103
  • BPM
    91
  • %MHR
    51.8
  • B/mi
    4067
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 45:18(45:18/mi) 92/120bpm [4167b/mi] 177cal 20/79rpm
2) 0.28mi - 12:07(43:21/mi) 81/91bpm [3511b/mi] 38cal 24/78rpm
45:18 12:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:02 90 85-98 1714 110 104-114 3/1
0.13 3:31 2:20 37:13 91 82-99 3387 104 94-112 3/1
0.19 5:05 1:34 25:04 94 84-111 2357 103 92-114 2/1
0.25 7:19 2:14 35:50 95 87-108 3404 105 86-112 2/2
0.31 9:36 2:17 36:26 91 82-105 3315 104 90-112 4/1
0.38 12:53 3:17 52:40 104 96-114 5477 110 90-118 1/4
0.44 14:14 1:21 21:30 111 107-114 2386 116 114-118 1/3
0.50 16:34 2:20 37:12 111 104-118 4130 114 112-116 1/2
0.56 21:18 4:45 1:15:52 102 85-114 7739 103 100-106 1/5
0.63 4:01:35 3:40:17 +3:40:52 58:44:29 87 73-105 306630 99 84-106 4/0
0.69 4:08:14 6:39 1:46:21 89 81-99 9465 92 84-104 2/1
0.75 4:10:07 1:53 30:06 94 84-106 2829 96 84-110 4/1
0.81 4:15:11 5:04 1:21:08 87 74-102 7058 101 80-148 2/2
0.88 4:20:46 5:35 1:29:24 89 76-105 7956 116 84-156 1/1
0.94 4:23:05 2:19 37:11 85 79-89 3161 92 84-98 1/2
1.00 4:26:07 3:01 48:23 78 71-83 3773 97 86-108 1/1
1.06 4:28:08 2:01 32:11 77 72-81 2478 93 86-98 0/3
1.13 4:34:16 6:09 1:38:20 80 73-90 7867 104 80-156 1/2
1.19 4:35:37 1:20 21:23 88 82-90 1882 107 94-114 3/1
1.25 4:37:12 1:36 25:35 84 78-89 2149 111 102-114 3/2
1.28 4:38:18 1:06 36:51 84 80-87 3095 112 110-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 118 max Delete HR Trace

  • Cadence Distribution

    103 avge / 156 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:11 28:54 More
    800m 16:24 32:59 More
    1km 30:33 49:11 More
    Mile 4:25:40 4:25:40 More

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