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Thu 31st Oct 2024 at 3:05pm by deansaliba

Run > General
  • Time
    42:35
  • Miles
    5.00
  • Min/mi
    8:31
  • Pacing
    91.8%
  • WAVA
    54.10
  • Stride(cm)
    119
  • Cals
    583
  • Watts
    280
  • Cadence
    158
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1192
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 131/144bpm [1113b/mi] 108cal 279/W 7.06/8.44mph
2) 1mi - 8:06(8:06/mi) 137/145bpm [1109b/mi] 112cal 286/W 7.41/7.85mph
3) 1mi - 8:32(8:32/mi) 141/151bpm [1204b/mi] 117cal 281/W 7.03/7.71mph
4) 1mi - 8:37(8:37/mi) 145/160bpm [1250b/mi] 122cal 283/W 6.96/7.66mph
5) 1mi - 8:47(8:47/mi) 145/153bpm [1273b/mi] 123cal 269/W 6.83/7.38mph
6) 0mi - 3(10:26/mi) 150/149bpm [1565b/mi] 1cal 279/W 5.75/7.29mph
8:30 8:06 8:32 8:37 8:47 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:55 128 91-141 1142 157 152-162 272 202-318 11/3
0.50 4:31 2:17 9:07 129 122-134 1176 156 150-162 260 212-302 1/3
0.75 6:29 1:59 7:55 133 127-138 1054 158 154-162 293 245-331 2/3
1.00 8:30 2:01 8:03 137 132-144 1102 159 152-164 308 268-345 2/0
1.25 10:30 2:00 8:01 136 131-141 1090 160 154-168 287 267-307 2/2
1.50 12:34 2:03 8:14 140 137-144 1152 158 154-166 289 258-343 3/2
1.75 14:38 2:04 8:17 137 130-145 1134 156 150-164 279 257-301 1/5
2.00 16:36 1:58 7:52 136 132-139 1070 156 150-162 289 267-306 2/2
2.25 18:46 2:10 8:39 137 132-142 1185 157 152-164 277 241-317 1/3
2.50 20:54 2:08 8:33 141 137-145 1205 159 152-168 280 251-327 2/1
2.75 23:08 2:14 8:58 142 133-151 1272 160 156-166 287 251-349 6/1
3.00 25:08 2:00 7:58 144 139-149 1148 158 154-164 277 253-297 0/2
3.25 27:20 2:12 8:48 141 137-145 1241 156 148-164 271 249-300 1/2
3.50 29:26 2:06 8:23 144 139-147 1208 159 154-164 286 264-312 4/1
3.75 31:35 2:09 8:38 150 144-160 1295 160 154-164 305 264-358 10/4
4.00 33:45 2:10 8:40 145 138-155 1258 160 154-166 271 217-323 2/5
4.25 36:00 2:15 9:00 142 136-149 1279 160 156-166 265 228-303 5/3
4.50 38:12 2:12 8:49 139 132-146 1224 158 154-164 264 227-310 1/3
4.75 40:24 2:12 8:47 149 143-152 1309 159 152-166 274 249-307 4/2
5.00 42:32 2:08 8:32 149 145-153 1271 160 154-168 274 243-312 3/2
5.00 42:35 3 11:18 149 149-149 1683 166 166-166 288 288-288 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.6% 8:40

  • Cadence Distribution

    158 avge / 168 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 158 5 42:34 8:30
    Still 0.0 - - 1 -

  • Power Distribution

    280W (358 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 44.42% More
    800m 3:53 7:48 48.29% More
    1km 4:52 7:50 50.18% More
    Mile 8:00 8:00 52.01% More
    5k 25:49 8:19 54.83% More
    5 miles 42:30 8:30 54.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 53.83
    5km 25:43 8:17 55.05
    5M 42:35 8:31 54.07
    10km 53:37 8:38 53.60
    10M 1:28:47 8:53 53.47
    Half 1:58:12 9:01 52.71
    20M 3:05:06 9:15 53.34
    Mara 4:06:27 9:24 53.42
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