Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 31st Oct 2024 at 2:05pm by Mr. Von-Porque

Run > General
  • Time
    1:12:33
  • Miles
    7.47
  • Min/mi
    9:43
  • Pacing
    33.7%
  • WAVA
    58.04
  • Stride(cm)
    94
  • Cals
    856
  • Watts
    281
  • Cadence
    176
  • BPM
    136
  • %MHR
    82.2
  • B/mi
    1318
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 2.28km - 14:24(6:19/km) 126/137bpm [796b/km] 165cal 265/351W
2) 0.08km - 1:30(17:54/km) 103/127bpm [1844b/km] 8cal 79/242W
3) 0.4km - 2:08(5:20/km) 129/138bpm [687b/km] 26cal 319/448W
4) 0.4km - 1:59(4:57/km) 142/147bpm [703b/km] 26cal 328/368W
5) 0.4km - 1:56(4:50/km) 146/150bpm [705b/km] 26cal 342/383W
6) 0.4km - 1:51(4:39/km) 150/155bpm [697b/km] 26cal 358/403W
7) 0.16km - 2:00(12:47/km) 128/152bpm [1636b/km] 19cal 101/386W
8) 0.4km - 2:07(5:17/km) 130/140bpm [688b/km] 26cal 308/432W
9) 0.4km - 2:01(5:02/km) 145/149bpm [731b/km] 27cal 327/361W
10) 0.4km - 1:55(4:48/km) 148/152bpm [710b/km] 26cal 334/403W
11) 0.4km - 1:52(4:39/km) 151/155bpm [702b/km] 26cal 355/399W
12) 0.07km - 2:00(30:20/km) 129/152bpm [3913b/km] 18cal 45/384W
13) 0.4km - 2:11(5:27/km) 131/139bpm [713b/km] 27cal 318/406W
14) 0.4km - 2:01(5:03/km) 143/146bpm [723b/km] 26cal 319/346W
15) 0.4km - 1:54(4:45/km) 149/152bpm [708b/km] 26cal 334/393W
16) 0.4km - 1:52(4:40/km) 152/154bpm [710b/km] 26cal 352/384W
17) 0.11km - 2:00(18:11/km) 129/153bpm [2346b/km] 16cal 72/378W
18) 0.4km - 2:12(5:30/km) 131/139bpm [721b/km] 26cal 293/354W
19) 0.4km - 2:01(5:02/km) 144/148bpm [726b/km] 27cal 319/356W
20) 0.4km - 1:57(4:51/km) 150/153bpm [728b/km] 27cal 333/397W
21) 0.4km - 1:52(4:40/km) 152/153bpm [708b/km] 26cal 348/386W
22) 0.13km - 2:00(15:38/km) 126/156bpm [1970b/km] 15cal 90/374W
23) 0.4km - 2:13(5:31/km) 132/138bpm [729b/km] 25cal 304/355W
24) 0.4km - 2:01(5:03/km) 143/148bpm [721b/km] 26cal 313/353W
25) 0.4km - 1:55(4:48/km) 150/153bpm [721b/km] 27cal 338/375W
26) 0.4km - 1:53(4:41/km) 153/155bpm [717b/km] 26cal 340/384W
27) 0.2km - 2:00(9:56/km) 137/155bpm [1361b/km] 21cal 152/374W
28) 1km - 6:50(6:50/km) 130/133bpm [889b/km] 70cal 236/275W
14:24 1:30 2:08 1:59 1:56 1:51 2:00 2:07 2:01 1:55 1:52 2:00 2:11 2:01 1:54 1:52 2:00 2:12 2:01 1:57 1:52 2:00 2:13 2:01 1:55 1:53 2:00 6:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.42 16:22 16:22 +1 11:33 126 78-137 1456 176 0-210 265 9-351 13/10
1.47 18:56 2:34 +2 49:26 103 90-127 5092 104 0-218 81 0-279 2/3
1.71 21:03 2:07 8:37 129 109-138 1111 185 180-194 319 248-448 2/1
1.96 23:01 1:58 7:58 142 138-147 1131 187 184-190 328 306-368 2/2
2.21 24:56 1:55 7:45 146 142-150 1133 188 186-192 342 319-383 1/1
2.46 26:47 1:51 7:28 150 148-155 1121 193 190-194 358 328-403 2/2
2.55 28:46 1:59 20:46 129 107-152 2679 101 0-192 104 0-386 2/2
2.80 30:53 2:06 8:31 130 108-140 1108 185 178-194 308 209-432 2/1
3.05 32:53 2:00 8:06 145 139-149 1175 190 186-192 327 306-361 2/2
3.29 34:47 1:54 7:43 148 146-152 1142 194 186-196 334 308-403 2/1
3.54 36:38 1:51 7:29 151 149-155 1130 193 188-196 355 331-399 2/2
3.58 38:37 1:59 48:47 129 109-152 6294 54 0-190 48 0-387 1/2
3.83 40:48 2:11 8:47 131 111-139 1151 178 126-184 318 131-406 2/1
4.08 42:49 2:01 8:08 143 139-146 1163 187 180-190 319 285-346 1/1
4.32 44:42 1:53 7:39 149 146-152 1139 194 188-198 334 304-393 1/1
4.57 46:33 1:51 7:30 152 150-154 1141 191 188-196 352 325-384 1/1
4.64 48:33 1:59 29:54 129 107-153 3856 77 0-192 75 0-378 1/2
4.88 50:44 2:11 8:52 131 111-139 1161 182 178-186 293 180-354 2/2
5.13 52:44 2:00 8:06 144 139-148 1166 188 184-190 319 298-356 2/2
5.38 54:40 1:56 7:48 150 148-153 1171 194 188-198 333 305-397 2/1
5.63 56:31 1:52 7:30 152 149-153 1139 192 184-202 348 302-386 2/2
5.70 1:00:29 3:57 +1 50:26 126 102-156 6354 94 0-194 93 0-376 2/3
5.95 1:02:41 2:12 8:54 132 113-138 1175 180 178-184 304 153-355 2/1
6.20 1:04:42 2:01 8:07 143 138-148 1161 186 178-192 313 271-353 2/2
6.45 1:06:37 1:55 7:44 150 148-153 1160 188 186-192 338 303-375 2/2
6.70 1:08:29 1:52 7:32 153 152-155 1153 193 188-198 340 312-384 2/1
6.82 1:10:28 1:59 15:56 137 120-155 2184 126 0-198 155 0-376 2/3
7.44 1:17:18 6:50 +1 11:03 130 128-133 1436 169 162-178 236 157-275 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Cadence Distribution

    176 avge / 218 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 183 7.2 1:03:50 9:25
    Walk 8.5 107 0.3 6:54 25:19
    Still 3.5 - - 2:54 -
    Pause 4.8 - - 3:57 -

  • Power Distribution

    281W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 50.57% More
    800m 3:46 7:34 59.33% More
    1km 4:46 7:40 62.11% More
    Mile 7:57 7:57 65.24% More
    5k 27:41 8:55 61.04% More
    5 miles 47:35 9:31 58.23% More
    10k 1:03:13 10:10 54.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 60.26
    5km 28:38 9:13 59.01
    5M 47:24 9:29 58.46
    10km 59:41 9:36 58.12
    10M 1:38:50 9:53 57.85
    Half 2:11:35 10:03 57.47
    20M 3:26:04 10:18 57.63
    Mara 4:34:21 10:28 58.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,028 Fetchies!
Already a Fetchie? Sign in here