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Thu 31st Oct 2024 at 2:19pm by riggys99

Walk > Dog Walking
  • Time
    31:36
  • Miles
    0.83
  • Min/mi
    38:04
  • Stride(cm)
    42
  • Cals
    110
  • Cadence
    100
  • BPM
    79
  • %MHR
    40.8
  • B/mi
    2996
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.83mi - 31:36(38:17/mi) 79/96bpm [3025b/mi] 110cal 24/79rpm 1.57/15.72mph
31:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:36 2:36 41:42 79 73-86 3294 99 88-110 127/7
0.13 5:48 3:11 51:00 76 66-84 3877 94 86-100 1/10
0.19 8:11 2:24 38:20 84 78-92 3220 95 84-104 9/3
0.25 10:01 1:50 29:14 88 80-96 2573 97 84-106 9/5
0.31 12:34 2:33 40:46 80 76-86 3261 94 84-100 2/5
0.38 15:05 2:31 40:17 77 69-84 3102 97 92-106 4/2
0.44 16:37 1:33 24:40 85 80-89 2097 97 86-108 10/4
0.50 22:08 5:30 1:28:07 75 65-86 6609 99 94-106 4/6
0.56 24:43 2:35 41:20 78 70-84 3224 99 82-132 5/7
0.63 26:17 1:34 25:07 81 78-88 2034 108 100-116 3/3
0.69 27:49 1:32 24:37 77 71-85 1896 110 106-112 5/5
0.75 29:43 1:53 30:14 74 68-80 2237 107 98-114 1/7
0.81 31:07 1:24 22:24 77 73-84 1725 101 94-114 6/6
0.83 31:37 30 39:19 84 83-85 3303 102 94-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 11.1% 32:56

  • Cadence Distribution

    100 avge / 132 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:16 25:14 More
    800m 18:06 36:26 More
    1km 22:49 36:43 More
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