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Thu 31st Oct 2024 at 2:22pm by AndyS

Bike > Exercise Bike

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Time
18:05
Miles
4.88
Mph
16.2
Cals
162
BPM
104
%MHR
65
B/mi
386
Surface
Indoor

Notes & Comments

1) 0km - 18:05(0/km) 104/130bpm [INFb/km] 162cal

18:05

Multigraph

Pace
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	18:04	18:04	0.00	104 67-130	INF

Further Analysis

Heart Rate Distribution
104 avge / 130 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile
10 miles	40:21	4:02
20km	51:27	4:08
15 miles	1:03:31	4:14
20 miles	1:27:37	4:23
40km	1:51:44	4:30
25 miles	1:52:28	4:30
42km	1:58:01	4:31
50 miles	4:04:14	4:53
56 miles	4:37:15	4:57
100 miles	8:50:23	5:18
112 miles	10:02:05	5:23

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