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Thu 31st Oct 2024 at 1:32pm by Muddyfunster

Run > General
  • Time
    32:43
  • Miles
    4.13
  • Min/mi
    7:55
  • Pacing
    81.3%
  • WAVA
    61.88
  • Stride(cm)
    128
  • Cals
    458
  • Watts
    391
  • Cadence
    158
  • BPM
    126
  • %MHR
    73.1
  • B/mi
    996
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 122/131bpm [1002b/mi] 115cal 370/459W
2) 1mi - 7:56(7:56/mi) 131/138bpm [1040b/mi] 117cal 406/475W
3) 1mi - 7:46(7:46/mi) 123/135bpm [956b/mi] 105cal 386/486W
4) 1mi - 7:44(7:44/mi) 125/132bpm [966b/mi] 106cal 372/482W
5) 0.13mi - 1:04(7:56/mi) 128/130bpm [1016b/mi] 15cal 366/401W
8:13 7:56 7:46 7:44 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:34 104 81-117 891 156 154-162 393 217-459 3/2
0.25 2:03 59 7:51 119 117-122 935 156 154-158 366 353-382 1/2
0.38 3:06 1:03 8:23 123 121-124 1030 156 154-158 371 351-400 2/1
0.50 4:08 1:02 8:15 123 122-124 1015 156 154-158 377 359-391 2/0
0.63 5:10 1:02 8:18 126 124-128 1046 157 152-160 383 350-398 4/0
0.75 6:11 1:01 8:09 127 126-128 1035 156 154-158 354 341-373 1/1
0.88 7:10 59 7:48 129 126-131 1007 159 156-162 368 360-378 1/2
1.00 8:12 1:02 8:18 129 128-130 1070 157 154-160 375 362-397 1/2
1.13 9:12 1:00 7:59 130 129-131 1038 158 156-160 404 383-421 2/1
1.25 10:13 1:01 8:09 133 131-136 1083 158 154-162 405 383-430 3/0
1.38 11:42 1:29 +28 11:52 130 121-136 1544 159 158-162 427 405-459 4/0
1.50 12:42 1:00 7:59 130 124-132 1037 158 154-160 419 396-440 4/0
1.63 13:41 59 7:53 133 132-136 1048 158 156-162 409 383-441 2/1
1.75 14:41 1:00 7:57 137 136-137 1089 158 156-162 419 402-431 1/1
1.88 15:52 1:12 +14 9:32 131 123-138 1249 159 156-162 433 408-475 1/1
2.00 16:50 58 7:43 125 124-126 964 158 156-162 412 365-445 0/2
2.13 17:48 58 7:46 124 123-126 963 158 156-160 408 370-431 0/5
2.25 18:58 1:10 +10 9:19 125 122-126 1164 158 156-160 412 345-451 2/0
2.38 19:54 56 7:27 120 117-124 895 160 158-162 363 347-429 0/5
2.50 20:51 57 7:38 121 119-124 923 159 156-162 367 359-373 0/3
2.63 22:16 1:25 +24 11:18 125 117-130 1413 160 156-164 392 338-486 4/3
2.75 23:14 58 7:47 119 116-130 926 161 158-166 409 391-460 3/1
2.88 24:27 1:12 +14 9:38 131 123-135 1262 159 156-162 427 358-477 5/2
3.00 25:23 57 7:33 122 119-127 922 159 158-162 411 358-446 0/4
3.13 26:23 59 7:55 129 125-132 1021 159 156-164 425 355-482 2/1
3.25 27:20 58 7:44 128 125-131 989 158 158-160 353 345-359 0/4
3.38 28:30 1:09 +12 9:13 121 116-125 1116 159 156-166 365 345-446 0/4
3.50 29:27 57 7:37 119 117-121 907 159 158-162 360 343-374 0/3
3.63 30:24 57 7:37 123 119-125 937 159 156-162 352 342-365 0/3
3.75 31:21 57 7:36 128 125-131 972 161 160-162 373 343-392 1/1
3.88 32:37 1:16 +18 10:08 125 122-131 1266 161 160-166 390 356-439 3/0
4.00 33:37 1:00 8:03 130 127-132 1047 158 154-160 418 392-452 2/1
4.13 34:36 59 7:53 128 127-130 1010 157 154-160 363 345-401 1/1
4.13 34:42 6 9:40 128 128-128 1237 158 158-158 398 396-400 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.4% 10:19

  • Cadence Distribution

    158 avge / 166 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 158 4.1 32:40 8:23
    Still 0.1 - - 2 -
    Pause 5.4 - - 2:00 -

  • Power Distribution

    391W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 45.43% More
    800m 3:50 7:43 52.27% More
    1km 4:56 7:57 52.91% More
    Mile 8:06 8:06 54.66% More
    5k 26:02 8:23 57.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 60.85
    5km 24:12 7:47 62.35
    5M 40:04 8:01 61.41
    10km 50:27 8:07 60.95
    10M 1:23:32 8:21 60.89
    Half 1:51:13 8:29 60.07
    20M 2:54:10 8:43 60.78
    Mara 3:51:53 8:51 60.88
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