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Thu 31st Oct 2024 at 12:14pm by ♪♫ Synge ♪♫

Swim > General
  • Time
    25:31
  • Miles
    0.30
  • per 100m
    5:19
  • Cals
    353
  • Cadence
    69
  • BPM
    147
  • %MHR
    84
  • B/mi
    12497
  • Surface
    Road
  • Temp
    20°C

Notes & Comments

1) 0.28mi - 24:08(1:24:55/mi) 147/167bpm [12484b/mi] 335cal 34/42rpm
2) 0.02mi - 1:23(1:25:04/mi) 140/143bpm [11909b/mi] 18cal 32/38rpm
24:08 1:23

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:51 4:51 1:17:58 148 103-167 11539 71 62-84
0.12 10:12 5:21 1:26:09 149 137-161 12837 69 38-76
0.19 15:31 5:19 1:25:37 148 139-154 12671 68 42-76
0.25 20:51 5:20 1:25:53 146 142-151 12540 69 48-76
0.30 25:30 4:39 1:25:47 144 136-152 12353 68 50-76

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Cadence Distribution

    69 avge / 84 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20:51 1:23:54 More

  • Predictions

     
    Dist Time Per Mile
    400m 20:21 1:21:53
    750m 43:22 1:33:03
    1km 1:01:19 1:38:41
    1500m 1:39:54 1:47:11
    1 mile 1:48:44 1:48:44
    1.9km 2:12:48 1:52:29
    3km 3:50:10 2:03:28
    3.8km 5:05:57 2:09:34
    5km 7:05:46 2:17:02
    10km 16:20:53 2:37:51
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