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Thu 31st Oct 2024 at 11:21am by GCRunner

Run > General

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Time
1:59:48
Miles
2.15
Min/mi
55:43
WAVA
8.41
Stride(cm)
28
Cals
308
Cadence
102
BPM
65
%MHR
37.9
B/mi
3607
Asc(m)
234
Surface
Road

Notes & Comments

1) 1mi - 57:53(57:53/mi) 66/94bpm [3820b/mi] 147cal
2) 1mi - 58:36(58:36/mi) 64/86bpm [3751b/mi] 149cal
3) 0.15mi - 3:18(22:19/mi) 61/70bpm [1362b/mi] 12cal

57:53 58:36 3:18

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:06	5:06	1:21:31	72 60-85	5869	96 80-160	0/11
0.13	12:11	7:05	1:53:26	74 61-94	8394	114 86-152	0/6
0.19	13:43	1:32	24:31	69 66-72	1692	99 90-104	25/26
0.25	16:48	3:05	49:14	67 57-76	3299	103 88-158	3/10
0.31	18:16	1:28	23:29	61 57-65	1432	104 102-108	11/9
0.38	19:54	1:38	26:14	64 57-71	1679	108 94-132	8/13
0.44	22:13	2:19	36:59	66 61-70	2441	97 38-112	27/17
0.50	25:30	3:17	52:28	70 64-78	3673	114 82-152	18/35
0.56	42:10	16:41	4:26:50	65 55-81	17345	104 80-160	2/0
0.63	43:32	1:22	21:48	59 57-63	1286	-	0/0
0.69	46:05	2:33	40:55	61 58-65	2496	83 82-86	0/0
0.75	48:10	2:05	33:14	67 58-74	2227	114 80-156	0/0
0.81	50:07	1:57	31:06	58 53-62	1804	-	119/131
0.88	53:12	3:05	49:25	61 56-66	3014	86 86-86	21/12
0.94	55:57	2:45	43:57	59 53-63	2593	86 84-86	23/8
1.00	57:52	1:55	30:44	57 45-63	1751	110 80-156	18/17
1.06	1:01:25	3:33	56:48	59 50-78	3351	-	18/38
1.13	1:02:48	1:23	22:05	58 54-63	1281	-	150/136
1.19	1:06:51	4:03	1:04:52	65 55-80	4217	88 82-96	37/37
1.25	1:45:43	38:52 +18:23	10:21:47	62 47-79	38550	99 40-154	7/5
1.31	1:50:24	4:41	1:14:56	69 56-86	5170	93 82-144	0/0
1.38	1:52:04	1:40	26:38	65 63-68	1731	98 94-102	0/0
1.44	1:53:59	1:55	30:43	55 48-64	1689	97 86-104	0/0
1.50	1:55:55	1:56	30:59	60 50-70	1859	99 92-108	0/0
1.56	1:58:33	2:38	42:02	65 59-75	2732	117 92-232	6/9
1.63	2:00:23	1:51	29:35	69 66-76	2041	99 84-108	3/11
1.69	2:10:59	10:35 +5:40	2:49:24	66 58-76	11180	91 80-150	22/20
1.75	2:14:30	3:32	56:25	69 59-81	3893	111 82-156	15/13
1.81	2:16:01	1:31	24:13	67 62-75	1622	101 94-104	55/67
1.88	2:17:24	1:23	22:07	65 62-72	1438	103 98-110	26/12
1.94	2:19:02	1:38	26:03	63 58-68	1642	104 102-108	33/29
2.00	2:20:31	1:29	23:49	66 62-72	1571	102 100-106	8/26
2.06	2:21:53	1:22	21:52	65 56-70	1421	104 102-108	24/21
2.13	2:23:17	1:24	22:29	57 47-67	1282	105 102-108	9/16
2.15	2:23:52	35	23:47	61 59-64	1451	103 100-104	4/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
65 avge / 94 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
102 avge / 232 max Stride Length: 28cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	2.2	148	0.1	-1:39:34	25:38
Walk	25.1	97	2	42:06	20:58
Still	58.5	-	-	1:38:10	-
Pause	14.3	-	-	24:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:45	23:07	14.56%	More
800m	18:09	36:30	10.86%	More
1km	23:44	38:11	10.82%	More
Mile	50:32	50:32	8.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	53:13	53:13	8.20
5km	2:56:59	56:58	8.39
5M	4:53:05	58:37	8.25
10km	6:09:00	59:23	8.19
10M	10:11:03	1:01:06	8.18
Half	13:33:32	1:02:06	8.07
20M	21:13:59	1:03:42	8.16
Mara	28:16:11	1:04:44	8.17

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Thu 31st Oct 2024 at 11:21am by GCRunner

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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