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Thu 31st Oct 2024 at 10:19am by Fairy clogs

Run > Intervals
  • Time
    42:30
  • Miles
    5.02
  • Min/mi
    8:28
  • Pacing
    25.9%
  • WAVA
    76.34
  • Stride(cm)
    104
  • Cals
    403
  • Watts
    210
  • Cadence
    183
  • BPM
    161
  • %MHR
    94
  • B/mi
    1361
  • Asc(m)
    6
  • Surface
    Grass

Notes & Comments

1) 0.22mi - 1:53(8:27/mi) 123/143bpm [1039b/mi] 14cal 153/314W
2) 0.23mi - 1:48(7:58/mi) 146/153bpm [1163b/mi] 17cal 223/237W
3) 0.3mi - 2:39(8:48/mi) 148/159bpm [1303b/mi] 24cal 201/220W
4) 0.23mi - 1:48(7:52/mi) 163/167bpm [1283b/mi] 17cal 221/228W
5) 0.3mi - 2:39(8:49/mi) 163/167bpm [1437b/mi] 25cal 204/227W
6) 0.23mi - 1:48(7:39/mi) 166/168bpm [1271b/mi] 18cal 223/234W
7) 0.31mi - 2:40(8:40/mi) 165/169bpm [1431b/mi] 26cal 212/240W
8) 0.23mi - 1:47(7:41/mi) 169/172bpm [1298b/mi] 18cal 224/236W
9) 0.3mi - 2:40(8:52/mi) 167/172bpm [1480b/mi] 26cal 204/231W
10) 0.24mi - 1:47(7:30/mi) 170/173bpm [1274b/mi] 18cal 229/245W
11) 0.3mi - 2:40(8:45/mi) 169/172bpm [1478b/mi] 26cal 206/238W
12) 0.23mi - 1:48(7:40/mi) 172/173bpm [1318b/mi] 18cal 226/235W
13) 0.3mi - 2:39(8:54/mi) 170/174bpm [1512b/mi] 26cal 197/233W
14) 0.24mi - 1:48(7:25/mi) 172/174bpm [1276b/mi] 19cal 235/247W
15) 0.29mi - 2:40(9:13/mi) 169/174bpm [1558b/mi] 26cal 201/243W
16) 0.23mi - 1:46(7:43/mi) 162/170bpm [1251b/mi] 17cal 227/237W
17) 0.83mi - 7:40(9:13/mi) 154/163bpm [1420b/mi] 68cal 192/263W
1:53 1:48 2:39 1:48 2:39 1:48 2:40 1:47 2:40 1:47 2:40 1:48 2:39 1:48 2:40 1:46 7:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.22 5:34 5:34 +4 25:01 123 106-143 3076 142 0-204 160 0-314 2/2
0.45 7:21 1:47 7:56 146 142-153 1159 188 182-192 223 195-237 1/1
0.75 9:59 2:38 8:51 148 139-159 1309 185 180-188 201 190-220 1/1
0.97 11:45 1:46 7:49 163 157-167 1275 185 182-188 221 196-228 1/1
1.27 14:23 2:38 8:49 163 161-167 1437 180 176-186 204 186-227 2/1
1.50 16:10 1:47 7:40 166 161-168 1272 185 180-188 223 206-234 2/1
1.81 18:49 2:39 8:42 165 163-169 1435 182 176-188 212 200-240 2/2
2.04 20:35 1:46 7:40 169 164-172 1295 186 180-190 224 203-236 2/1
2.34 23:14 2:39 8:53 167 162-172 1485 179 176-188 204 191-231 1/2
2.57 25:00 1:46 7:29 170 166-173 1271 186 178-192 229 199-245 1/1
2.87 27:39 2:39 8:46 169 167-172 1481 182 178-190 206 196-238 1/1
3.11 29:25 1:46 7:37 172 167-174 1309 188 182-190 226 206-235 1/1
3.40 32:04 2:39 8:58 170 168-174 1525 183 170-190 197 171-233 2/3
3.64 33:51 1:47 7:25 172 169-174 1277 187 182-192 235 209-247 1/1
3.93 36:30 2:39 9:13 169 166-174 1557 182 158-188 201 109-243 2/2
4.16 38:15 1:45 7:41 162 156-170 1245 185 182-188 227 216-238 1/2
4.99 50:11 11:56 +3 14:23 154 129-163 2215 176 0-190 193 0-263 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Cadence Distribution

    183 avge / 204 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 183 5 42:04 9:59
    Walk 0.7 133 0 23 23:08
    Still 0.1 - - 4 -
    Pause 13.6 - - 7:57 -

  • Power Distribution

    210W (314 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 60.10% More
    800m 4:02 8:07 66.54% More
    1km 5:02 8:06 68.49% More
    Mile 8:10 8:10 69.06% More
    5k 25:39 8:15 76.77% More
    5 miles 50:14 10:03 64.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 73.37
    5km 25:33 8:13 77.09
    5M 42:19 8:28 76.34
    10km 53:17 8:35 76.08
    10M 1:28:14 8:49 76.13
    Half 1:57:29 8:58 74.91
    20M 3:03:58 9:12 75.85
    Mara 4:04:56 9:21 75.83
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