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Thu 31st Oct 2024 at 8:41am by tough guy

Walk > General
  • Time
    1:45:12
  • Miles
    4.83
  • Min/mi
    21:47
  • Stride(cm)
    68
  • Cals
    692
  • Cadence
    109
  • BPM
    100
  • %MHR
    54
  • B/mi
    2175
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:51(20:51/mi) 84/100bpm [1751b/mi] 133cal 47/62rpm
2) 1mi - 23:53(23:53/mi) 94/114bpm [2244b/mi] 154cal 31/106rpm
3) 1mi - 20:37(20:37/mi) 109/124bpm [2248b/mi] 139cal 47/108rpm
4) 1mi - 19:24(19:24/mi) 108/121bpm [2095b/mi] 135cal 47/102rpm
5) 0.83mi - 20:27(24:44/mi) 104/122bpm [2572b/mi] 131cal 30/111rpm
20:51 23:53 20:37 19:24 20:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:03 5:03 20:13 84 74-92 1698 108 90-124 8/2
0.50 10:00 4:57 19:46 85 75-90 1681 108 96-114 4/4
0.75 15:26 5:26 21:45 82 69-89 1784 108 88-116 2/7
1.00 20:51 5:25 21:40 84 75-98 1820 107 86-114 4/7
1.25 25:32 4:41 18:45 90 83-96 1688 110 100-126 3/5
1.50 30:23 4:51 19:24 94 87-103 1824 109 102-116 9/2
1.75 37:30 7:07 28:28 93 79-106 2647 101 86-108 3/3
2.00 44:43 7:13 28:51 99 79-113 2857 105 94-114 4/4
2.25 49:54 5:11 20:42 109 101-124 2257 109 98-214 5/9
2.50 55:17 5:23 21:32 114 106-123 2454 108 96-120 5/7
2.75 1:00:23 5:07 20:26 110 98-118 2248 107 92-120 10/1
3.00 1:05:22 4:59 19:55 102 92-113 2032 112 100-216 11/5
3.25 1:10:09 4:47 19:06 104 93-113 1987 111 100-204 1/19
3.50 1:15:10 5:01 20:04 111 98-121 2228 109 96-114 4/4
3.75 1:20:00 4:50 19:20 109 99-115 2107 109 90-114 11/2
4.00 1:24:45 4:45 19:01 109 101-117 2072 109 96-116 4/4
4.25 1:29:20 4:35 18:18 103 97-111 1886 115 102-222 2/9
4.50 1:39:03 9:43 38:53 102 88-120 3966 109 96-114 5/6
4.75 1:43:59 4:56 19:44 112 102-120 2210 110 36-156 14/5
4.82 1:45:21 1:22 +9 18:18 109 103-114 1994 112 108-116 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.8% 21:01
    14 1.8% 19:42

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:39 More
    800m 9:21 18:48 More
    1km 11:49 19:01 More
    Mile 19:10 19:10 More
    5k 1:05:50 21:11 More
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