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Thu 31st Oct 2024 at 1:15pm by Dillthedog

Walk > General
  • Time
    26:32
  • Miles
    1.42
  • Min/mi
    18:41
  • Stride(cm)
    73
  • Cals
    136
  • Cadence
    119
  • BPM
    82
  • %MHR
    48.7
  • B/mi
    1538
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 18:52(18:52/mi) 82/93bpm [1546b/mi] 95cal 56/62rpm
2) 0.42mi - 7:40(18:15/mi) 84/88bpm [1532b/mi] 41cal 56/63rpm
18:52 7:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:46 74 70-78 1537 113 104-116 2/1
0.13 2:27 1:09 18:22 78 76-79 1433 116 114-118 1/2
0.19 3:36 1:09 18:25 77 74-82 1418 117 116-122 2/1
0.25 4:43 1:07 17:51 84 79-89 1500 118 118-120 1/1
0.31 5:47 1:04 17:05 87 81-93 1486 119 118-122 1/1
0.38 6:54 1:08 18:00 80 77-84 1441 119 118-120 1/0
0.44 8:00 1:06 17:38 82 75-87 1446 118 116-120 1/1
0.50 9:10 1:10 18:40 84 81-87 1568 117 116-118 1/1
0.56 10:18 1:08 18:09 82 78-86 1488 118 116-118 0/1
0.63 11:25 1:06 17:43 87 85-90 1541 118 116-118 1/1
0.69 13:22 1:57 31:12 82 77-87 2559 118 116-122 1/1
0.75 14:33 1:11 18:53 85 79-88 1606 119 116-122 0/1
0.81 15:39 1:06 17:39 83 81-89 1464 119 118-122 1/1
0.88 16:43 1:05 17:13 83 82-84 1428 119 118-124 1/1
0.94 17:49 1:06 17:32 83 81-85 1455 121 118-122 1/0
1.00 18:51 1:02 16:33 83 80-84 1373 119 118-122 1/2
1.06 19:54 1:03 16:46 85 80-88 1425 121 118-122 1/0
1.13 20:56 1:02 16:27 83 81-86 1366 122 122-122 1/1
1.19 22:01 1:05 17:17 83 81-86 1435 122 120-122 1/1
1.25 23:14 1:13 19:31 85 82-86 1659 120 118-122 1/1
1.31 24:41 1:27 23:14 82 79-85 1906 121 112-126 1/1
1.38 25:44 1:03 16:51 83 79-86 1399 121 120-122 2/1
1.42 26:32 48 17:36 84 83-85 1479 119 114-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 93 max Delete HR Trace

  • Cadence Distribution

    119 avge / 126 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:43 More
    800m 8:30 17:06 More
    1km 11:04 17:49 More
    Mile 18:23 18:23 More
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