You can still access the old version of this page.

Thu 31st Oct 2024 at 7:53am by honestmackem

Run > Treadmill
  • Time
    24:20
  • Miles
    1.93
  • Min/mi
    12:36
  • Pacing
    23.2%
  • WAVA
    35.98
  • Stride(cm)
    59
  • Cals
    132
  • Watts
    362
  • Cadence
    216
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    1231
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:29(8:29/mi) 114/126bpm [968b/mi] 67cal 357/535W
2) 0.93mi - 15:51(17:06/mi) 89/133bpm [1522b/mi] 65cal 181/501W
8:29 15:51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:02 1:02 16:36 103 92-119 1710 219 104-236 402 65-524
0.13 1:27 24 6:29 123 120-126 798 235 224-250 488 468-535
0.19 1:50 24 6:18 121 121-122 763 229 220-242 475 466-506
0.25 2:14 24 6:19 122 121-123 771 238 220-250 476 466-487
0.31 2:53 39 10:30 121 117-124 1271 238 222-250 414 168-505
0.38 3:21 28 7:23 119 117-122 879 238 232-246 423 357-440
0.44 3:48 27 7:09 124 122-124 887 227 216-236 420 408-439
0.50 4:16 28 7:36 124 123-125 942 231 218-240 398 359-420
0.56 4:50 34 9:02 117 113-123 1057 229 214-236 412 168-451
0.63 5:29 39 10:16 103 99-110 1058 226 158-246 371 138-428
0.69 5:56 28 7:21 113 109-118 830 238 230-244 414 388-428
0.75 6:25 29 7:38 119 117-120 909 228 220-230 394 383-413
0.81 6:53 28 7:27 116 115-118 865 231 222-234 405 391-414
0.88 7:28 35 9:18 109 102-116 1014 228 224-232 364 143-413
0.94 7:58 30 8:00 102 102-104 816 233 212-250 383 341-433
1.00 8:28 31 8:11 110 104-114 901 232 222-246 367 358-391
1.06 8:57 29 7:43 115 113-115 887 234 230-238 395 369-501
1.13 9:28 31 8:15 118 114-122 973 228 222-236 364 335-391
1.19 10:12 44 11:45 119 114-121 1397 228 202-238 350 149-479
1.25 10:45 33 8:46 124 116-129 1086 234 222-238 415 171-451
1.31 11:12 27 7:17 126 120-133 918 229 208-236 425 356-462
1.38 11:42 29 7:45 121 117-132 937 233 220-246 395 338-433
1.44 12:23 41 11:01 120 116-124 1322 212 90-236 403 232-431
1.50 13:34 1:11 19:01 109 81-116 2073 219 160-242 314 156-423
1.56 15:18 1:44 27:46 81 75-88 2250 208 106-280 310 91-407
1.63 16:15 57 15:05 74 72-77 1117 238 218-244 351 158-404
1.69 17:26 1:11 18:54 76 73-78 1436 197 136-250 274 160-379
1.75 18:05 40 10:35 77 75-79 815 193 128-250 292 243-327
1.81 18:54 49 12:58 76 72-79 985 213 94-248 263 140-353
1.88 20:37 1:43 27:26 73 67-76 2002 225 222-248 313 148-485
1.93 24:20 3:43 1:12:25 73 54-90 5286 143 88-240 178 66-334

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 133 max Delete HR Trace

  • Cadence Distribution

    216 avge / 280 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.5 230 1.8 16:26 9:05
    Walk 11.4 130 0.1 2:46 23:35
    Still 21.1 - - 5:08 -

  • Power Distribution

    362W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 52.74% More
    800m 3:44 7:31 51.47% More
    1km 4:49 7:45 52.02% More
    Mile 7:50 7:50 54.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:21 11:21 37.53
    5km 42:16 13:36 34.29
    5M 1:13:22 14:40 32.16
    10km 1:34:24 15:12 31.21
    10M 2:43:53 16:23 29.71
    Half 3:44:08 17:07 28.52
    20M 6:06:05 18:18 27.67
    Mara 8:20:40 19:07 26.98

Bespoke Fields

Amend your bespoke fields
Program 4
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,860 Fetchies!
Already a Fetchie? Sign in here