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Thu 31st Oct 2024 at 10:41am by kerry

Run > General
  • Time
    31:50
  • Miles
    2.82
  • Min/mi
    11:17
  • Pacing
    74.2%
  • WAVA
    48.90
  • Stride(cm)
    87
  • Cals
    359
  • Cadence
    163
  • BPM
    149
  • %MHR
    86.8
  • B/mi
    1676
  • Surface
    Road

Notes & Comments

1) 1mi - 11:41(11:41/mi) 140/159bpm [1635b/mi] 123cal 5.14/0mph
2) 1mi - 11:07(11:07/mi) 151/177bpm [1678b/mi] 129cal 5.4/0mph
3) 0.82mi - 9:03(11:03/mi) 156/168bpm [1724b/mi] 107cal 5.43/0mph
11:41 11:07 9:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:35 1:35 12:40 120 86-146 1519 166 162-172
0.25 3:02 1:27 11:39 139 130-147 1620 164 162-166
0.38 5:18 2:16 18:06 147 138-159 2661 164 80-170
0.50 6:41 1:23 11:02 145 140-151 1599 164 162-166
0.63 8:03 1:22 10:59 148 144-152 1626 164 160-166
0.75 10:13 2:09 17:16 140 114-153 2417 164 160-166
0.88 11:41 1:28 11:47 141 129-146 1661 162 148-166
1.00 13:12 1:31 12:06 145 142-149 1756 163 160-166
1.13 14:52 1:40 13:21 149 139-155 1990 161 118-168
1.25 16:14 1:22 10:57 154 150-158 1686 164 160-168
1.38 17:56 1:42 13:33 151 147-154 2046 163 118-168
1.50 19:15 1:19 10:33 148 144-151 1562 165 162-166
1.63 20:33 1:19 10:28 148 145-149 1550 164 160-166
1.75 21:55 1:21 10:50 148 145-151 1604 163 162-166
1.88 24:11 2:16 18:10 149 133-159 2708 160 118-168
2.00 25:50 1:39 13:08 164 152-177 2155 162 122-168
2.13 27:11 1:22 10:53 158 156-163 1720 161 160-164
2.25 28:54 1:42 13:39 156 148-162 2130 159 118-166
2.38 30:55 2:01 16:11 151 144-158 2444 161 118-168
2.50 32:18 1:23 11:00 164 155-168 1805 164 162-168
2.63 33:39 1:21 10:51 153 145-162 1659 164 162-166
2.75 34:55 1:17 10:12 154 149-157 1571 164 162-168
2.82 35:36 41 10:12 153 151-154 1561 165 162-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 177 max Delete HR Trace

  • Cadence Distribution

    163 avge / 172 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 163 2.8 31:03 11:10
    Walk 7.4 117 0 2:39 1:16:40
    Still 5.4 - - 1:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 39.37% More
    800m 5:28 10:59 40.83% More
    1km 6:59 11:14 41.60% More
    Mile 11:41 11:41 42.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 46.54
    5km 35:17 11:21 48.85
    5M 58:25 11:41 48.20
    10km 1:13:33 11:50 47.96
    10M 2:01:48 12:11 47.78
    Half 2:42:09 12:23 46.91
    20M 4:13:56 12:42 47.21
    Mara 5:38:05 12:54 47.01
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