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Thu 31st Oct 2024 at 10:50am by jexy

Run > General

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Time
39:28
Miles
4.35
Min/mi
9:04
WAVA
53.70
Stride(cm)
105
Cals
470
Cadence
169
BPM
143
%MHR
83.7
B/mi
1299
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:37(5:37/km) 134/146bpm [752b/km] 65cal
2) 1km - 5:10(5:10/km) 148/152bpm [764b/km] 65cal
3) 1km - 5:20(5:20/km) 148/152bpm [789b/km] 66cal
4) 1km - 5:44(5:44/km) 138/147bpm [790b/km] 66cal
5) 1km - 5:56(5:56/km) 143/156bpm [849b/km] 70cal
6) 1km - 5:39(5:39/km) 149/153bpm [841b/km] 66cal
7) 1km - 6:01(6:01/km) 150/154bpm [902b/km] 71cal
8) 0.01km - 2(4:57/km) 148/148bpm [731b/km] 1cal

5:37 5:10 5:20 5:44 5:56 5:39 6:01 2

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	115 101-128	1009	172 170-176	1/2
0.25	2:14	1:09	9:09	134 128-140	1225	170 168-174	4/0
0.38	3:27	1:12	9:40	139 137-141	1344	169 166-172	1/5
0.50	4:32	1:05	8:39	139 137-142	1202	171 168-172	2/4
0.63	5:38	1:06	8:52	145 142-146	1285	170 162-174	0/2
0.75	6:40	1:02	8:18	145 143-146	1203	173 172-174	1/1
0.88	7:44	1:04	8:33	149 145-152	1274	173 172-174	0/1
1.00	8:44	1:00	7:58	149 148-152	1186	172 170-172	1/2
1.13	9:48	1:04	8:30	149 148-149	1267	171 168-174	0/3
1.25	10:50	1:02	8:18	148 146-151	1228	172 170-174	0/2
1.38	11:52	1:02	8:12	151 150-152	1239	172 170-174	2/1
1.50	12:52	1:00	8:01	150 148-151	1202	172 168-174	1/1
1.63	14:02	1:10	9:24	148 146-149	1391	170 168-172	0/4
1.75	15:09	1:07	8:53	148 147-149	1314	171 170-172	1/8
1.88	16:13	1:04	8:36	145 144-148	1246	171 168-174	2/0
2.00	1:38:28	1:22:15 +1:23:20	10:57:57	119 91-147	78297	166 164-170	4/0
2.13	1:41:43	3:15	25:59	129 118-141	3352	167 162-168	5/1
2.25	1:42:59	1:16	10:06	145 141-147	1465	168 166-168	0/4
2.38	1:44:09	1:11	9:25	145 142-147	1365	168 168-168	4/0
2.50	1:45:20	1:11	9:25	146 143-148	1375	167 164-168	7/1
2.63	1:46:34	1:14	9:50	153 148-155	1504	168 166-168	1/9
2.75	2:01:29	14:55 +14:03	1:59:23	133 93-156	15878	168 164-174	7/0
2.88	2:02:58	1:29	11:53	133 119-144	1580	168 164-170	1/3
3.00	2:04:05	1:07	8:58	143 142-144	1283	168 166-170	7/0
3.13	2:05:19	1:13	9:46	150 145-153	1466	168 168-170	3/2
3.25	2:06:19	1:00	8:04	150 148-152	1209	169 168-172	0/6
3.38	2:07:40	1:21	10:49	145 143-147	1568	170 168-174	1/0
3.50	2:08:40	59	7:55	148 146-150	1172	170 168-172	2/0
3.63	2:09:48	1:08	9:04	151 149-152	1368	169 168-170	2/0
3.75	2:11:02	1:14	9:53	151 150-152	1491	169 168-172	4/0
3.88	2:12:14	1:13	9:42	151 145-154	1466	167 162-168	3/5
4.00	2:13:47	1:32 +15	12:20	150 145-152	1850	168 166-170	6/0
4.13	2:14:58	1:11	9:29	149 148-149	1412	169 168-170	2/1
4.25	2:16:11	1:13	9:40	151 149-152	1461	169 168-170	2/1
4.35	2:17:07	56	9:00	149 148-149	1340	168 168-168	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
12	1.6%	9:26
12	3.6%	9:46
11	2.4%	9:18
10	3.9%	9:43
10	2.0%	10:42

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	58.1	169	4.4	38:52	31:17
Walk	0.4	108	0	52	INF:00:00
Pause	41.5	-	-	1:37:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.86%	More
800m	4:04	8:10	48.97%	More
1km	5:05	8:11	50.90%	More
Mile	8:17	8:17	53.07%	More
5k	2:04:40	40:08	12.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	54.72
5km	27:24	8:49	54.62
5M	45:54	9:11	53.15
10km	58:05	9:21	52.48
10M	1:37:15	9:44	51.84
Half	2:10:18	9:57	50.81
20M	3:26:05	10:18	50.91
Mara	4:36:08	10:32	50.66

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