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Thu 31st Oct 2024 at 12:28pm by AndyE

Run > General
  • Time
    37:12
  • Miles
    3.85
  • Min/mi
    9:40
  • Pacing
    85.1%
  • WAVA
    53.81
  • Stride(cm)
    100
  • Cals
    479
  • Cadence
    166
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1383
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 136/145bpm [822b/km] 80cal
2) 1km - 5:59(5:59/km) 145/151bpm [868b/km] 78cal
3) 1km - 6:01(6:01/km) 149/153bpm [897b/km] 78cal
4) 1km - 6:39(6:39/km) 138/151bpm [918b/km] 78cal
5) 1km - 5:22(5:22/km) 147/154bpm [788b/km] 72cal
6) 1km - 5:59(5:59/km) 152/163bpm [909b/km] 78cal
7) 0.2km - 1:09(5:43/km) 151/152bpm [862b/km] 15cal
6:03 5:59 6:01 6:39 5:22 5:59 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:28 117 91-133 1224 162 112-168 9/0
0.25 2:31 1:13 9:41 138 127-145 1336 166 162-170 5/0
0.38 3:42 1:11 9:27 142 137-145 1342 166 162-168 5/0
0.50 4:53 1:11 9:32 141 137-143 1344 166 164-168 5/0
0.63 6:04 1:11 9:27 140 137-146 1324 168 166-170 5/3
0.75 7:19 1:14 9:55 143 141-146 1419 168 166-170 2/2
0.88 8:30 1:11 9:31 143 140-147 1361 168 166-170 3/1
1.00 9:42 1:12 9:35 147 145-149 1408 169 166-172 3/1
1.13 10:55 1:13 9:46 147 145-149 1435 168 168-168 5/1
1.25 12:05 1:10 9:18 145 145-147 1348 168 166-170 4/1
1.38 13:19 1:14 9:50 148 144-152 1455 168 166-168 5/0
1.50 14:32 1:13 9:47 151 149-153 1478 168 164-170 6/0
1.63 15:42 1:10 9:23 147 144-151 1380 167 166-168 3/0
1.75 16:56 1:14 9:50 150 148-152 1475 168 166-168 1/0
1.88 18:09 1:12 9:38 148 145-150 1426 168 166-172 2/3
2.00 19:23 1:14 9:53 148 146-149 1463 169 168-170 0/5
2.13 20:35 1:12 9:39 147 144-149 1419 169 168-170 6/0
2.25 22:30 1:55 15:21 129 108-147 1980 124 110-170 2/1
2.38 23:37 1:07 8:58 123 105-138 1103 171 170-174 0/6
2.50 24:50 1:13 9:41 143 139-146 1384 168 166-170 4/2
2.63 26:00 1:10 9:19 144 140-146 1343 169 158-174 1/4
2.75 27:01 1:01 8:11 143 140-145 1170 174 174-176 3/2
2.88 28:05 1:04 8:32 148 143-153 1262 173 172-174 3/0
3.00 29:10 1:04 8:35 152 148-154 1305 172 170-174 1/4
3.13 30:12 1:03 8:22 148 145-152 1239 172 166-174 1/4
3.25 31:22 1:10 9:20 154 148-161 1438 169 166-172 0/4
3.38 32:39 1:16 10:12 156 152-161 1590 167 162-172 2/1
3.50 33:52 1:13 9:44 152 150-154 1481 167 164-168 3/0
3.63 35:01 1:10 9:16 150 148-152 1391 167 164-170 3/0
3.75 36:13 1:12 9:36 150 149-152 1440 166 164-170 1/3
3.85 37:12 59 9:21 151 150-152 1412 166 164-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.6% 9:50
    22 1.9% 9:39

  • Cadence Distribution

    166 avge / 176 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 168 3.8 35:58 9:29
    Walk 3.3 110 0.1 1:14 19:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 43.15% More
    800m 4:10 8:22 50.99% More
    1km 5:18 8:31 52.19% More
    Mile 8:52 8:52 53.02% More
    5k 29:54 9:37 53.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 52.68
    5km 29:38 9:32 54.03
    5M 49:05 9:49 53.33
    10km 1:01:47 9:57 53.01
    10M 1:42:19 10:14 53.03
    Half 2:16:14 10:24 52.35
    20M 3:33:20 10:40 52.97
    Mara 4:44:01 10:50 53.06
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