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Thu 31st Oct 2024 at 12:39pm by Bright Strider

Walk > General
  • Time
    16:08
  • Miles
    0.77
  • Min/mi
    20:57
  • Stride(cm)
    70
  • Cals
    158
  • Cadence
    109
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    2250
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.77mi - 16:08(20:57/mi) 106/127bpm [2221b/mi] 158cal 46/107rpm
16:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:11 90 88-92 1456 115 104-214 2/0
0.13 2:03 1:02 16:33 92 89-101 1523 110 108-112 9/0
0.19 3:39 1:36 25:38 113 104-120 2897 103 84-110 6/2
0.25 4:47 1:08 18:10 116 111-119 2107 104 92-110 0/11
0.31 5:46 59 15:40 101 92-110 1583 118 106-156 5/2
0.38 6:46 1:01 16:10 104 95-109 1682 110 102-114 2/4
0.44 8:09 1:22 21:55 94 87-100 2061 110 98-112 6/0
0.50 9:09 1:01 16:14 93 92-95 1509 111 106-114 2/7
0.56 10:57 1:48 28:41 107 94-115 3069 111 104-176 7/2
0.63 13:26 2:29 39:39 119 107-127 4719 109 86-160 4/5
0.69 14:30 1:04 17:05 112 103-119 1914 108 106-110 3/7
0.75 15:46 1:16 20:12 103 101-108 2081 105 84-110 3/0
0.77 16:07 21 18:46 112 111-113 2102 106 106-106 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.0% 18:35

  • Cadence Distribution

    109 avge / 214 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:09 More
    800m 9:04 18:15 More
    1km 13:23 21:33 More
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