You can still access the old version of this page.

Thu 31st Oct 2024 at 11:56am by crjeanes

Run > General
  • Time
    38:10
  • Miles
    3.79
  • Min/mi
    10:04
  • Pacing
    63.7%
  • WAVA
    44.81
  • Stride(cm)
    91
  • Cals
    439
  • Watts
    285
  • Cadence
    175
  • BPM
    130
  • %MHR
    60.7
  • B/mi
    1308
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 122/134bpm [732b/km] 68cal 287/410W
2) 1km - 6:14(6:14/km) 133/138bpm [830b/km] 75cal 293/369W
3) 1km - 6:08(6:08/km) 134/139bpm [821b/km] 74cal 283/318W
4) 1km - 6:02(6:02/km) 133/143bpm [802b/km] 69cal 273/336W
5) 1km - 6:16(6:16/km) 131/143bpm [821b/km] 72cal 275/333W
6) 1km - 6:50(6:50/km) 127/138bpm [869b/km] 75cal 250/353W
7) 0.1km - 40(6:36/km) 123/130bpm [811b/km] 6cal 243/336W
6:00 6:14 6:08 6:02 6:16 6:50 40

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:00 109 73-133 981 174 116-184 322 87-410 2/0
0.25 2:21 1:14 9:48 129 118-134 1264 175 170-178 294 272-327 1/0
0.38 3:38 1:17 10:19 120 117-127 1238 174 170-178 271 253-285 1/1
0.50 4:51 1:13 9:42 127 125-128 1232 176 174-178 274 267-284 0/1
0.63 6:02 1:11 9:26 126 125-128 1190 176 174-178 293 281-298 1/0
0.75 7:23 1:21 10:49 129 123-134 1396 176 170-180 313 287-348 4/0
0.88 8:35 1:12 9:38 133 126-138 1282 176 174-178 322 254-369 3/3
1.00 9:47 1:11 9:29 132 128-135 1251 177 174-178 277 255-310 2/2
1.13 11:02 1:15 10:02 135 132-138 1353 176 174-178 313 291-342 2/0
1.25 12:19 1:17 10:15 135 132-137 1385 175 170-178 279 255-301 1/0
1.38 13:31 1:12 9:36 134 131-137 1286 177 172-178 277 266-289 1/2
1.50 14:44 1:14 9:49 133 131-138 1305 176 174-178 299 283-318 2/0
1.63 15:58 1:14 9:55 137 134-139 1358 176 174-178 286 261-305 0/2
1.75 17:13 1:15 9:58 133 130-136 1325 175 174-178 278 259-296 1/1
1.88 18:29 1:16 10:04 135 133-136 1359 176 174-178 270 259-282 0/2
2.00 19:40 1:12 9:33 135 134-137 1288 176 174-178 278 263-293 1/0
2.13 20:54 1:13 9:47 137 135-139 1340 176 174-178 284 279-292 1/1
2.25 23:08 2:14 +59 17:54 124 111-136 2220 176 172-180 289 248-336 1/2
2.38 24:22 1:14 9:52 131 127-136 1292 176 174-178 280 273-289 0/2
2.50 25:33 1:11 9:28 139 136-143 1315 176 172-180 291 276-333 2/3
2.63 26:45 1:12 9:39 137 133-143 1323 175 172-180 271 234-328 1/3
2.75 28:06 1:21 10:45 137 133-139 1473 175 156-180 277 50-311 1/1
2.88 29:18 1:13 9:40 135 131-137 1306 176 172-178 281 272-298 1/2
3.00 31:06 1:47 +32 14:18 137 119-139 1959 175 102-178 286 93-298 2/2
3.13 33:22 2:16 +1:00 18:09 106 88-131 1923 170 102-178 280 111-326 2/3
3.25 35:41 2:19 +31 18:36 118 103-134 2195 172 110-184 278 111-353 3/2
3.38 36:51 1:10 9:21 133 123-138 1244 180 176-188 302 292-312 0/1
3.50 38:11 1:19 10:36 132 127-136 1398 174 86-180 274 42-333 2/2
3.63 39:31 1:20 10:39 132 127-135 1406 172 114-182 263 157-348 2/2
3.75 40:45 1:15 9:59 128 126-130 1277 175 172-178 276 243-297 1/1
3.79 41:49 1:04 +39 26:45 119 107-129 3182 168 144-174 244 112-336 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 175 3.8 37:13 10:37
    Walk 3.1 108 0 1:24 46:54
    Still 1.2 - - 32 -
    Pause 6.0 - - 2:40 -

  • Power Distribution

    285W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 34.03% More
    800m 4:49 9:41 38.19% More
    1km 5:59 9:38 40.10% More
    Mile 9:46 9:46 41.99% More
    5k 33:10 10:40 42.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 44.09
    5km 30:55 9:57 45.10
    5M 51:12 10:14 44.26
    10km 1:04:27 10:22 43.88
    10M 1:46:44 10:40 43.75
    Half 2:22:07 10:51 43.12
    20M 3:42:33 11:08 43.63
    Mara 4:56:18 11:19 43.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,382 Fetchies!
Already a Fetchie? Sign in here