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Wed 30th Oct 2024 at 3:20pm by BigZ

Run > General

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Time
20:25
Miles
1.90
Min/mi
10:45
Pacing
78%
WAVA
44.95
Stride(cm)
90
Cals
180
Cadence
165
BPM
103
%MHR
55.5
B/mi
1109
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

1) 3.05km - 20:25(6:41/km) 103/143bpm [689b/km] 180cal 8.97/12.7kmph

20:25

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:15	58 52-65	537	165 160-172	1/8
0.13	1:15	41	10:51	80 67-83	867	166 162-172	0/5
0.19	2:02	46	12:22	80 76-90	990	162 114-174	2/0
0.25	2:47	45	11:56	92 84-102	1098	164 114-170	2/0
0.31	3:32	46	12:10	83 82-85	1010	165 162-172	6/0
0.38	4:49	1:17	20:32	113 81-141	2320	159 118-178	9/0
0.44	5:33	44	11:44	90 80-104	1055	163 160-168	4/2
0.50	6:20	47	12:25	88 83-94	1093	164 160-168	8/0
0.56	6:57	37	9:52	83 82-85	819	166 162-172	7/0
0.63	7:29	33	8:44	83 82-84	725	168 164-172	2/2
0.69	8:03	34	9:04	83 82-84	752	166 164-168	1/3
0.75	8:50	46	12:23	84 82-90	1040	165 162-168	2/1
0.81	9:30	40	10:35	109 83-137	1154	165 162-168	3/0
0.88	10:21	51	13:41	125 119-137	1710	164 162-168	5/0
0.94	10:57	36	9:34	115 110-121	1100	165 164-168	6/0
1.00	11:34	37	9:55	108 101-110	1071	166 162-170	3/0
1.06	12:06	32	8:33	103 99-109	880	166 162-172	2/3
1.13	12:42	36	9:30	129 109-135	1225	168 164-170	1/3
1.19	13:20	38	10:11	120 114-122	1222	166 166-170	1/2
1.25	13:54	34	9:03	112 110-114	1014	166 164-168	3/0
1.31	14:28	34	9:09	112 108-116	1024	166 166-168	0/3
1.38	15:01	33	8:53	112 107-117	995	169 166-172	1/5
1.44	15:37	36	9:29	105 104-107	996	168 166-170	3/1
1.50	16:18	41	10:51	96 91-104	1042	164 162-168	4/0
1.56	16:53	36	9:33	100 83-138	955	165 162-166	1/3
1.63	17:30	36	9:43	136 127-141	1320	164 162-166	3/1
1.69	18:06	36	9:43	98 83-126	952	166 162-168	1/1
1.75	19:01	55	14:38	116 83-135	1698	160 118-168	2/2
1.81	19:36	35	9:16	129 121-133	1196	169 166-174	1/2
1.88	20:12	36	9:36	140 133-143	1344	170 166-172	4/0
1.90	20:25	13	9:56	143 142-143	1421	167 166-168	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
103 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	6.1%	13:32
17	3.4%	11:02

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.2	165	1.9	19:51	10:30
Walk	1.2	116	0	15	31:39
Still	1.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	38.21%	More
800m	4:37	9:17	44.53%	More
1km	5:51	9:26	45.68%	More
Mile	9:50	9:50	46.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	43.95
5km	34:23	11:04	44.99
5M	56:56	11:23	44.36
10km	1:11:41	11:32	44.05
10M	1:58:43	11:52	44.02
Half	2:38:03	12:04	43.45
20M	4:07:31	12:23	43.96
Mara	5:29:32	12:35	44.03

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