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Tue 29th Oct 2024 at 7:33pm by BigZ

Bike > General
  • Time
    12:06
  • Miles
    2.48
  • Mph
    12.3
  • Cals
    81
  • Watts
    223
  • Cadence
    80
  • BPM
    106
  • %MHR
    56.8
  • B/mi
    516
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.99km - 12:06(3:02/km) 106/140bpm [321b/km] 81cal 80/117rpm 115/531W 19.79/37.39kmph
12:06

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7.94 91 81-102 687 83 15-95 165 11-225 1/1
0.25 2:06 1:09 6.50 88 76-102 812 56 14-89 151 9-188 2/1
0.38 2:29 23 19.46 91 90-94 281 75 70-77 166 138-199 0/6
0.50 2:57 28 16.24 106 95-121 392 75 54-101 279 165-356 1/6
0.63 3:25 28 15.80 120 108-125 456 67 54-79 144 106-220 8/3
0.75 4:07 42 10.84 93 78-107 515 74 6-109 201 23-270 1/7
0.88 4:34 27 16.53 107 99-112 388 94 89-100 214 163-292 1/4
1.00 5:02 28 16.07 118 112-121 440 85 67-95 167 79-263 2/5
1.13 5:23 22 20.87 110 97-119 316 74 74-74 74 74-74 0/18
1.25 5:43 20 22.52 90 85-96 240 0 0-0 - 0/11
1.38 6:05 21 21.08 86 84-93 245 71 67-72 202 169-224 1/1
1.50 6:28 23 19.78 101 95-109 306 86 67-98 241 137-303 0/0
1.63 7:44 1:17 5.86 95 65-117 973 94 89-102 246 198-292 0/14
1.75 8:08 24 18.90 83 65-92 263 92 36-113 264 73-335 7/4
1.88 8:38 30 15.07 103 90-123 410 85 9-110 312 4-531 8/2
2.00 9:34 56 8.05 133 124-140 992 88 29-107 248 26-392 1/0
2.13 10:13 39 11.64 134 132-139 691 74 37-84 256 118-358 6/7
2.25 10:36 23 19.22 126 114-134 393 59 54-71 176 122-229 1/13
2.38 11:04 28 15.91 104 88-114 392 68 7-100 103 6-169 10/0
2.48 12:06 1:02 6.09 119 93-130 1173 94 9-117 284 2-450 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 9.6% 6.6
    12 4.0% 8.1

  • Power Distribution

    223W (531 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:42 More
    800m 1:24 2:50 More
    1km 1:49 2:56 More
    Mile 3:25 3:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:03 5:18
    20km 1:06:47 5:22
    15 miles 1:21:32 5:26
    20 miles 1:50:36 5:32
    40km 2:19:15 5:36
    25 miles 2:20:07 5:36
    42km 2:26:39 5:37
    50 miles 4:52:08 5:51
    56 miles 5:29:25 5:53
    100 miles 10:09:04 6:05
    112 miles 11:26:49 6:08
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