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Thu 31st Oct 2024 at 12:31pm by Nord Rundeer 🦌

Run > Recovery Run

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Time
32:01
Miles
2.72
Min/mi
11:46
Pacing
78.6%
WAVA
45.81
Stride(cm)
72
Cals
242
Watts
188
Cadence
190
BPM
128
%MHR
68.7
B/mi
1505
Asc(m)
80
Hillscore
7
Surface
Road

Notes & Comments

1) 4.37km - 32:00(7:20/km) 128/143bpm [938b/km] 242cal 180/291W
2) 0.01km - 1(3:35/km) 143/143bpm [512b/km] 207/208W

32:00 1

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:23	2:23 +58	19:03	89 59-105	1696	190 116-214	213 108-243	9/1
0.25	4:02	1:39	13:15	113 105-118	1497	189 122-250	241 126-287	12/0
0.38	5:29	1:26	11:31	126 118-127	1451	194 180-198	215 184-265	9/2
0.50	7:12	1:43	13:46	123 118-130	1694	179 112-198	190 123-287	9/3
0.63	8:30	1:18	10:22	122 119-126	1265	197 194-200	162 143-183	2/5
0.75	9:50	1:20	10:40	129 126-130	1377	196 192-200	198 164-263	6/3
0.88	11:13	1:24	11:08	129 128-129	1436	196 190-200	172 150-205	4/3
1.00	12:39	1:26	11:29	129 127-131	1482	195 190-198	192 162-226	4/0
1.13	14:14	1:34	12:35	134 130-137	1687	182 114-196	169 74-214	6/1
1.25	15:54	1:40	13:20	133 127-137	1773	176 122-196	181 42-227	8/0
1.38	17:26	1:32	12:16	132 129-135	1619	186 116-246	188 82-253	8/1
1.50	18:55	1:29	11:52	131 125-134	1554	196 190-198	190 172-221	5/5
1.63	20:14	1:19	10:31	129 123-133	1356	197 194-200	176 158-191	3/7
1.75	21:45	1:31	12:12	131 121-137	1597	186 114-200	161 69-188	3/3
1.88	23:09	1:24	11:13	130 121-133	1458	195 192-198	178 159-199	3/5
2.00	24:36	1:27	11:33	133 127-135	1537	188 126-198	164 75-198	2/13
2.13	26:10	1:34	12:30	133 126-139	1662	189 126-198	210 104-235	7/1
2.25	27:45	1:36	12:46	133 127-139	1698	172 114-196	186 113-291	7/2
2.38	29:06	1:21	10:48	134 133-135	1447	195 192-198	174 146-199	1/10
2.50	30:33	1:27	11:36	132 126-135	1531	190 122-198	178 106-215	3/8
2.63	31:56	1:23	11:00	136 134-138	1497	195 192-198	193 171-226	3/6
2.72	33:00	1:04	11:27	140 138-143	1603	194 192-198	211 160-246	4/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
128 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	5.5%	14:53
26	2.8%	12:14
12	3.3%	12:47

Cadence Distribution
190 avge / 250 max Stride Length: 72cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.8	194	2.6	29:37	11:28
Walk	9.2	120	0.1	3:03	24:12
Still	0.7	-	-	15	-
Pause	0.3	-	-	6	-

Power Distribution
188W (291 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:30	35.94%	More
800m	5:24	10:51	41.41%	More
1km	6:55	11:08	42.12%	More
Mile	11:34	11:34	42.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	44.68
5km	36:52	11:52	45.83
5M	1:01:04	12:13	45.35
10km	1:16:53	12:22	45.12
10M	2:07:22	12:44	45.18
Half	2:49:35	12:57	44.64
20M	4:25:38	13:17	45.16
Mara	5:53:43	13:30	45.22

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Thu 31st Oct 2024 at 12:31pm by Nord Rundeer 🦌

Run > Recovery Run

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Bespoke Fields

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