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Thu 31st Oct 2024 at 10:48am by Muttley

Run > General
  • Time
    5:36
  • Miles
    0.45
  • Min/mi
    12:27
  • WAVA
    34.13
  • Stride(cm)
    79
  • Cals
    53
  • Cadence
    163
  • BPM
    103
  • %MHR
    64.2
  • B/mi
    1278
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.45mi - 5:36(12:28/mi) 103/116bpm [1284b/mi] 53cal
5:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:37 84 58-103 976 180 174-188 1/6
0.13 1:51 1:07 +13 17:54 112 102-116 2005 151 114-188 1/4
0.19 2:28 37 9:52 106 101-112 1046 183 178-188 6/2
0.25 3:16 48 12:56 104 97-112 1345 164 114-236 3/8
0.31 4:02 46 12:12 109 105-112 1329 154 120-186 7/1
0.38 4:53 51 13:39 102 96-107 1393 158 116-234 1/4
0.44 5:42 49 13:09 101 96-104 1328 155 112-230 4/4
0.45 5:49 7 10:08 102 102-103 1034 184 180-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 116 max Delete HR Trace

  • Cadence Distribution

    163 avge / 236 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.7 183 0.4 3:45 11:06
    Walk 29.9 117 0.1 1:48 19:40
    Still 0.9 - - 3 -
    Pause 3.6 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:03 30.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:03 13:03 36.95
    5km 43:25 13:58 37.87
    5M 1:11:54 14:23 37.43
    10km 1:30:31 14:34 37.22
    10M 2:29:54 14:59 37.26
    Half 3:19:34 15:14 36.80
    20M 5:12:31 15:38 37.24
    Mara 6:56:05 15:53 37.30
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