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Thu 31st Oct 2024 at 11:45am by Cyclops

Run > General
  • Time
    16:36
  • Miles
    1.45
  • Min/mi
    11:27
  • Pacing
    91.7%
  • WAVA
    47.63
  • Stride(cm)
    89
  • Cals
    187
  • Cadence
    157
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1613
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:33(11:33/mi) 138/151bpm [1593b/mi] 127cal
2) 0.45mi - 5:03(11:19/mi) 158/167bpm [1788b/mi] 60cal
11:33 5:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:29 102 90-118 1579 147 122-162 0/1
0.13 1:46 47 12:39 124 121-127 1570 154 152-158 0/2
0.19 2:27 41 11:00 127 124-131 1397 153 148-156 0/2
0.25 3:07 40 10:41 140 134-146 1495 153 152-154 2/0
0.31 3:46 40 10:33 142 140-144 1498 155 154-156 1/4
0.38 4:27 40 10:46 141 140-141 1519 158 156-160 4/0
0.44 5:09 42 11:15 139 138-140 1563 158 156-158 0/9
0.50 5:52 43 11:26 141 140-142 1612 159 158-160 0/1
0.56 6:35 43 11:25 142 141-142 1621 157 154-160 7/0
0.63 7:18 43 11:30 146 144-148 1679 159 156-160 1/1
0.69 8:01 43 11:28 147 145-148 1686 161 160-162 1/3
0.75 8:43 43 11:23 144 143-145 1640 160 158-160 3/0
0.81 9:27 43 11:29 148 146-150 1700 160 156-162 1/4
0.88 10:10 43 11:30 148 146-149 1701 160 158-162 6/0
0.94 10:51 42 11:05 148 146-149 1641 163 162-164 3/3
1.00 11:32 41 10:54 150 149-150 1636 164 164-164 0/10
1.06 12:13 41 10:56 149 148-150 1629 160 156-162 1/2
1.13 12:55 41 11:02 153 151-156 1689 161 160-162 2/0
1.19 13:37 42 11:18 158 157-158 1785 159 158-160 4/1
1.25 14:20 43 11:27 158 157-158 1809 159 158-160 1/0
1.31 15:03 43 11:32 160 159-160 1846 161 158-162 6/1
1.38 15:47 44 11:40 162 161-164 1891 158 158-160 3/0
1.44 16:30 43 11:27 166 165-166 1902 160 160-162 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.7% 11:23

  • Cadence Distribution

    157 avge / 164 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 158 1.4 16:13 11:23
    Walk 2.3 122 0 23 16:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 39.39% More
    800m 5:30 11:03 42.91% More
    1km 6:55 11:07 44.31% More
    Mile 11:08 11:08 46.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 46.14
    5km 37:14 11:59 48.49
    5M 1:01:39 12:20 47.91
    10km 1:17:38 12:30 47.69
    10M 2:08:33 12:51 47.58
    Half 2:51:09 13:04 46.75
    20M 4:28:01 13:24 47.14
    Mara 5:56:50 13:37 47.01
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