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Thu 31st Oct 2024 at 11:23am by rachbramp

Run > General
  • Time
    17:30
  • Miles
    1.41
  • Min/mi
    12:25
  • Pacing
    92.9%
  • WAVA
    35.81
  • Stride(cm)
    86
  • Cals
    210
  • Cadence
    152
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1924
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:58(7:58/km) 152/170bpm [1211b/km] 89cal 7.53/8.2kmph
2) 1km - 7:36(7:36/km) 166/170bpm [1263b/km] 95cal 7.89/8.53kmph
3) 0.27km - 1:55(6:58/km) 164/166bpm [1144b/km] 26cal 8.6/8.63kmph
7:58 7:36 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:23 89 74-106 1102 155 150-162 0/4
0.13 1:41 55 14:39 133 107-146 1948 151 148-156 0/1
0.19 2:26 44 11:48 142 139-144 1677 149 148-150 0/3
0.25 3:08 43 11:22 139 137-142 1580 148 148-148 5/8
0.31 3:52 44 11:46 150 141-155 1765 149 148-152 0/4
0.38 4:40 47 12:35 161 157-163 2025 150 148-150 3/4
0.44 5:33 53 14:15 163 162-167 2324 149 148-150 5/0
0.50 6:23 50 13:19 167 167-168 2225 149 148-150 9/0
0.56 7:12 49 13:11 168 167-169 2215 149 148-152 0/4
0.63 8:00 48 12:47 170 169-170 2174 150 148-152 2/1
0.69 8:48 48 12:48 168 167-169 2151 151 150-152 4/2
0.75 9:35 47 12:31 168 167-169 2102 151 148-154 8/1
0.81 10:22 47 12:33 168 167-169 2109 151 148-154 2/3
0.88 11:13 51 13:33 168 167-169 2276 150 148-150 3/1
0.94 12:00 47 12:36 168 165-169 2117 151 148-152 2/3
1.00 12:46 45 12:08 163 161-164 1978 151 150-152 3/3
1.06 13:30 44 11:44 162 161-163 1902 154 152-156 5/3
1.13 14:14 44 11:40 163 163-164 1901 156 154-156 2/5
1.19 14:57 44 11:41 163 162-166 1904 155 152-158 2/7
1.25 15:39 42 11:06 164 161-166 1820 157 156-160 1/2
1.31 16:23 44 11:40 163 161-164 1902 157 154-160 1/6
1.38 17:05 42 11:12 164 163-165 1836 156 154-158 3/3
1.41 17:30 25 10:56 165 165-166 1803 157 156-158 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.0% 12:20
    13 6.0% 12:56

  • Cadence Distribution

    152 avge / 162 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 152 1.1 13:53 12:18
    Walk 20.7 148 0.3 3:37 12:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:24 27.99% More
    800m 5:46 11:37 32.70% More
    1km 7:23 11:53 33.37% More
    Mile 12:18 12:18 34.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:09 12:09 34.71
    5km 40:26 13:01 36.45
    5M 1:06:57 13:23 35.68
    10km 1:24:18 13:34 35.38
    10M 2:19:36 13:58 35.16
    Half 3:05:51 14:11 34.49
    20M 4:51:03 14:33 34.70
    Mara 6:27:30 14:47 34.57
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