You can still access the old version of this page.

Thu 31st Oct 2024 at 7:48am by Rooster_Runs

Run > General
  • Time
    17:50
  • Miles
    3.12
  • Min/mi
    5:43
  • Pacing
    53.7%
  • Stride(cm)
    145
  • Cals
    174
  • Cadence
    194
  • BPM
    147
  • B/mi
    841
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:33(5:43/mi) 133/146bpm [760b/mi] 30cal 10.5/12.08mph
2) 0.62mi - 3:38(5:51/mi) 144/157bpm [841b/mi] 35cal 10.27/11.73mph
3) 0.62mi - 3:17(5:18/mi) 148/153bpm [784b/mi] 33cal 11.33/11.12mph
4) 0.62mi - 3:40(5:54/mi) 151/164bpm [891b/mi] 37cal 10.17/10.83mph
5) 0.62mi - 3:38(5:51/mi) 160/169bpm [935b/mi] 39cal 10.27/11.75mph
6) 0.01mi - 4(5:41/mi) 160/161bpm [908b/mi] 10.57/11.21mph
3:33 3:38 3:17 3:40 3:38 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:43 117 93-139 785 204 196-212 3/2
0.25 1:31 41 5:26 140 136-142 762 196 194-198 1/3
0.38 2:07 36 4:45 140 136-142 664 194 192-196 1/2
0.50 2:51 44 5:53 139 137-141 818 194 190-198 3/4
0.63 4:14 1:24 +42 11:09 137 126-146 1527 192 178-196 4/3
0.75 4:54 39 5:12 135 124-142 703 197 196-200 3/4
0.88 5:38 45 6:00 143 137-149 858 195 192-198 2/2
1.00 6:31 53 +5 7:03 145 138-156 1022 191 184-196 3/2
1.13 7:11 40 5:20 153 148-157 816 194 192-198 4/2
1.25 7:58 47 6:17 147 143-152 924 192 190-198 1/5
1.38 8:34 35 4:40 147 143-151 687 193 190-196 3/3
1.50 9:12 38 5:05 148 147-150 751 192 190-194 0/2
1.63 9:49 38 5:01 149 147-152 747 193 192-198 2/3
1.75 10:28 39 5:12 150 148-152 780 194 192-196 4/3
1.88 11:19 51 6:48 149 146-151 1013 191 176-196 1/2
2.00 12:01 42 5:34 150 147-154 835 188 176-192 3/4
2.13 12:47 46 6:07 148 143-154 905 187 180-192 3/3
2.25 13:31 44 5:53 154 151-160 906 190 188-192 4/3
2.38 14:55 1:24 +42 11:13 150 141-164 1683 195 190-206 7/5
2.50 15:40 45 5:57 153 150-156 911 194 192-198 5/3
2.63 16:24 44 5:51 159 152-165 930 191 188-194 5/2
2.75 17:10 46 6:08 165 163-168 1012 191 188-192 5/7
2.88 17:52 42 5:36 166 164-168 931 193 192-196 2/2
3.00 19:23 1:32 +45 12:15 157 145-166 1923 198 192-210 4/2
3.12 20:03 40 5:31 158 152-160 872 204 200-212 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 193 3.1 17:48 6:25
    Still 0.1 - - 1 -
    Pause 10.0 - - 2:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:49 0.00% More
    800m 2:28 4:57 0.00% More
    1km 3:12 5:09 0.00% More
    Mile 5:28 5:28 0.00% More
    5k 19:56 6:25 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:20 5:20
    5km 17:45 5:43
    5M 29:24 5:53
    10km 37:01 5:57
    10M 1:01:18 6:08
    Half 1:21:37 6:14
    20M 2:07:48 6:23
    Mara 2:50:09 6:30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,328 Fetchies!
Already a Fetchie? Sign in here